Personalized Yoga Home Practice

Deepen your experience of wellness and wholeness through a highly detailed assessment and complete yoga home practice. Your practice will be tailored to your unique personal ability, preferences, schedule, current challenges, and goals.  Practice at your own pace and convenience whether your goal is a vigorous practice or a healing opportunity for mindful integration, health improvement, meditation or learning energy management.  Rebalance, calm and revitalize. Includes asana, pranayama and optional meditation.  
 

Contact consult@quietmountainwellness.com to schedule your free 20-minute introductory phone call.

Two appointments. Initial consultation requires a detailed intake form and a 30 minute phone consultation/assessment.  Second consultation includes a 75 minute one-on-one practice delivery, hard copy and audio copy of practice.    

Questions? Contact consult@quietmountainwellness.com to schedule your free 20-minute introductory phone call.

All services provided by Karen Palaszek, RYT 500, AYS, YACEP