The Ayurvedic Lifestyle and Nutritional Consultation is designed to help you deepen your experience of wellness through empowering and balancing nutrition and lifestyle practices. This awakens new focus and awareness to support overall digestive, physical, and mental well-being. Your Ayurveda Action Plan will be based on Prakriti (your unique makeup) and Vikruti (imbalances). It will offer a detailed assessment and specific set of actions tailored to help you address your most pressing personal needs and concerns, lifestyle and nutritional challenges, preferences, and personal health goals.
Over time, Ayurvedic practices help bring the body back into a healthier zone of balance, and restore energy and vitality. Initial consultation requires two 60 minute appointments: assessment and delivery.
Interested? Complete the application form to schedule your free 15 minute introductory phone call.
"I’ve been seeing Karen for Ayurvedic guidance for about 5 years. She very quickly is able to assess which of my doshas needs soothing and provides informative guidelines on how to do so. When everthing is in balance, I feel healthy, calm and vibrant. She has helped me with digestive issues, stress management and most recently eczema. I enjoy the process, the recipes and her willingness to answer all my questions. I would recommend Karen’s service to anyone who is looking for an Ayurvedic approach to finding balance and harmony through food and herbs."Sarah S