Customized Yoga Home Practice
Deepen your experience of wellness and wholeness through a highly detailed assessment and complete yoga home practice. Your practice will be tailored to your unique personal ability, preferences, schedule, current challenges, and goals. Practice at your own pace and convenience whether your goal is a vigorous practice or a healing opportunity for mindful integration, health improvement, meditation or learning energy management. Rebalance, calm and revitalize. Includes asana, pranayama and optional meditation.
Two appointments. Initial consultation requires a detailed intake form and a 30 minute phone consultation/assessment. Second consultation includes a 75 minute one-on-one practice delivery, hard copy and audio copy of practice.
Interested? Complete the application form to schedule your free 15-minute introductory phone call.
"Karen put together a personal home practice designed specifically for my body type, goals, and my skill level. I have now been doing my practice for the last six months and I cannot say enough how much it has helped me on a physical level as well as a mental level. Karen had been my yoga instructor for the last 8 years. I have seen her work with students of all skill levels, and I can honestly say she has never been anything but courteous, professional and driven to help her students" Jennifer
"I AM doing well! I am feeling so much more empowered and less diffuse even though my schedule has only gotten busier! I am even noticing a huge difference with my digestion and that has never happened with all the work I've done of the last 10 + years! Very impressed with the shift of perspective and everything physical that has followed. I am definitely more grounded and steady after the practice and I would say my mood is definitely more joyous and positive." Sarah
All services provided by Karen Palaszek, RYT 500, AYS, YACEP