A Little About Us...

At Quiet Mountain Wellness, our powerful mission is to help you connect more deeply with your whole, abundant self, and to teach you to reestablish robust wellness in your health and life.

For those ready to invest in living more awake lives, we offer unique opportunities through specialized classes and create skillful, customized applications of Yoga, Meditation and Ayurveda’s nutrition and lifestyle practices, along with Life Design programs as modalities to assist you in clarifying and strengthening the vision for your health and life.

The ultimate goal is to give you the tools you need to access sustainable peace, confidence, prosperity and freedom that you might experience a greater mastery and vitality, in all areas of your life.  A truly inspired essential for the modern yogi.

Karen Palaszek, MA, is a wellness professional, yoga products entrepreneur, author, practitioner and certified teacher of Yoga and Ayurveda.  She is also a certified teacher and Four Desires Trainer in the Para Yoga system, www.parayoga.com.  Her passion is sharing the wisdom, intelligence, relevance and power of these time-tested traditions with those invested in living transformative, healthy, conscious lives.


Karen Palaszek - Founder