Quiet Mountain Wellness

Empowering, expanding, and optimizing your experience of wellness. Uniquely. Meaningfully. Beautifully.

 

Wellness begins with: Self-honor

INSPIRE YOUR MIND: Learn how to take strategic, Self-honoring actions that optimize meaningful, powerful positive outcomes with our innovative blend of the practical and spiritual. Our programs help you activate and reconnect to your truly amazing Self and joyfully grow in wellness and vitality, clarity, self-authority, self-love and personal peace. 

 The YOU-TURN System: Join us for our 6-week online immersion program where we provide exciting and profound content, strategies, tools and techniques to live with greater peace and energy everyday! Create YOUR sustainable foundation of Self-honor and start living the amazing life that's calling YOU! 

INSPIRE YOUR PRACTICE: Our visionary yoga and meditation practice essentials are intentionally designed to bring greater enjoyment and reverence to every single session. Our Quiet Mountain® Whisper Mats and MalaBeds are uniquely and lovingly fortified with millions of repetitions of sacred healing mantras to nourish and support you.  OM.

DECIDE TO BE THE HERO OF YOUR OWN STORY.

Uplift & Expand Your Mind

Nourish Transformation With Knowledge and Wisdom

Live With Peace & Purpose

Thriving in the Life of Your Own Creation

Restoring Wholeness

Body, Mind and Breath in Balance

Self Empowerment: Our Specialty

Building Self-Honor

Our workshops, retreats, and programs will guide you to systematically elevate your beliefs and habits. Create purpose, prosperity, contentment, and freedom.

Explore Books + Life Design Programs

A Radiant Energetic Body

Experience our yoga, meditation, healing and fitness products, as well as personalized practices to help you create your best life on and off the mat.

Explore Yoga products

A Sharp, Clear Mind

Expand and train and your mind. Learn to nourish it with practices that relax, refresh and restore it.  Activate and empower your vision. Be the hero of your own story.

Explore the power of your mind

Whisper Mats, Breeze Carriers and Mala-Beds

Inspired Essentials Enhancing the Beauty of Your Practice

Ingenious Support: From Asana to Savasana

The Quiet Mountain Whisper®: The World's Only Integrated Bolster Mat

Easy As A Breeze

Experience Wrap-and-go Luxury With The Quiet Mountain Breeze Mat Chauffeur®

"A sacred work of art"

Artisan Made For Mala And Prayer Beads

in praise of: the quiet mountain whisper mat®

One of those perfect examples of east meeting west to create an evolutionary product improvement.

Rita Treiger, Editor in Chief Fit Yoga magazine

Your mat is FANTASTIC!! It's amazing what it can do for your practice! 

Jill, Jonny Kest Center for Yoga

 A subtle shift in comfort and stability and, above all, a quiet, "this is how it should be" moment.

Veronica Zador, International Association of Yoga Therapists

News From The Mountain: A Blog

Letting Go The Weight of Instability: Easing Chaos With Creativity

Letting Go The Weight of Instability: Easing Chaos With Creativity

Lots of change coming at us quickly can feel pretty exhausting.  The more instability we experience, the more fear that may come up. There is no d...
accumulated mind awareness balance balancing emotions better energy blessing calm the mind clarity co-creation compassion conscious mind create your life creative decrease fear deeper Self emotional health expansion faith going inward happiness healing health healthy routines hope innovation life in balance limitless listening love loving relationships manage burnout manage lethargy Masculine and feminine energy balance meditation men more energy motivation new routines open heart optimism peace personal freedom positive actions positive beliefs positive change positivity power of focus presence productive quieting the mind resilience rewrite your story rise above seekers self-confidence Self-honor self-love self-mastery self-preservation Spirituality stable steadying life subconscious mind success successful relationship support supportive partner unique unity universal love universal mind visionary vitality women yoga your voice
Five Powerful Reasons To Choose Self-Honor

Five Powerful Reasons To Choose Self-Honor

As we find ourselves spending more time having to navigate fears or concerns about staying healthy, along with the realities of job or career anxie...
accumulated mind awareness balance balancing emotions better energy blessing calm the mind clarity co-creation compassion connection conscious mind create your life creative decrease fear deeper Self emotional health expansion faith flow full spectrum going inward happiness healing health healthy routines high calibrating energy hope innovation life in balance limitless listening love loving relationships manage burnout manage lethargy Masculine and feminine energy balance meditation men more energy motivation new routines open heart optimism peace personal freedom personal power positive actions positive beliefs positive change positivity power of focus presence productive quieting the mind reduce doubt reduce fear resilience rewrite your story rise above seekers self-confidence Self-honor self-love self-mastery self-preservation Spirituality stable steadying life subconscious mind success successful relationship support supportive partner unique unity universal love universal mind visionary vitality wholeness women yoga YOU-TURN your voice
Healing Mistakes

Healing Mistakes

Mistakes.  We all make them.  No one is immune.  Even so, most of us don't feel very proud of mistakes or feel much comfort around them.  They tend...
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Curious about a hosting a program or retailing our products?

Are you a yoga studio or business owner interested in hosting Karen? Are you a business looking for a new retail opportunity? We welcome your inquiries and are always happy to share what we do or discuss how you can carry Quiet Mountain Wellness yoga goods in your retail area!

Email: contact@quietmountainwellness.com for all workshop, wholesale or retail inquiries.

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