Our Story

At Quiet Mountain Wellness, the ultimate mission of our programs is to help you answer the sacred call of restoring wholeness.  Learning to take positive action by connecting more deeply with your happy, abundant, Essential self is a life skill worth learning.  It is how you create a more peaceful, powerful and prosperous life. 

Our visionary products in both design and intention, come from inspiration and reflect the highest quality.  This is our commitment to you: to provide you with the tools and guidance to develop a greater mastery and vitality in all areas of life, body, mind and spirit.  We do our best for you, so you can do your best for you.


Karen Palaszek, MA, RYT 500, AYS, Educational Leadership and Wellness professional, author, speaker and yoga products entrepreneur.  She is a certified and experienced teacher of Tantra Hatha Yoga, Meditation and Ayurveda and is also certified as a Para Yoga teacher and Four Desires Trainer.  Her passion is sharing the wisdom, intelligence, relevance and power of these time-tested traditions with those invested in living transformative, healthy, conscious lives. Her consultations, products and programs support her student's on their path of personal evolution, in the ways most important to them.