Our Story

Little About Us...

At Quiet Mountain Wellness, our powerful mission is to help you connect more deeply with your whole, abundant self, and to teach you to reestablish robust wellness while living a more peaceful, powerful and prosperous life.

For those ready to invest in living more awake lives, we offer unique opportunities through specialized classes and create skillful, customized applications of Yoga, Meditation and Ayurveda’s nutrition and lifestyle practices, along with Life Design programs as modalities to assist you in clarifying and strengthening the vision for your health and life.

The ultimate goal is to give you the tools you need to access sustainable peace, confidence, prosperity and freedom that you might experience a greater mastery and vitality in all areas of your life.  A truly inspired essential for the modern yogi.

Karen Palaszek, MA, RYT 500, YACEP, AYS, is a Human Resource and Wellness professional, yoga products entrepreneur and author.  She is a certified and experienced teacher of Tantra Hatha Yoga, Meditation and Ayurveda and is also certified as a Para Yoga teacher and Four Desires Trainer, www.parayoga.com.  Her passion is sharing the wisdom, intelligence, relevance and power of these time-tested traditions with those invested in living transformative, healthy, conscious lives. Her consultations, products and programs support her student's on their path of personal evolution, in the ways most important to them.