Our Story

At Quiet Mountain Wellness, our mission is to empower you to answer the sacred call of thriving in your life by restoring wholeness.  Learn to take positive action by connecting more deeply with your happy, healthy, abundant, Essential self as a powerful life skill and road to True freedom. 

Our visionary online programs and products in both design and intention, come from experience and inspiration that reflect our commitment to excellence and quality.  We'll provide you with tools and guidance to develop a greater mastery and vitality in all areas of life: body, mind and spirit because you deserve to live a peaceful, powerful and prosperous life. 


Karen Palaszek has a MA, in Educational Leadership and is an experienced Wellness professional, author, course creator, speaker and yoga products entrepreneur.  She has multiple certifications in Tantra Hatha Yoga, Meditation and Ayurveda, and has practiced and taught them all for years.  Her true passion is in creating many ways to share the wisdom, intelligence, relevance and power of these time-tested traditions with those invested in living transformative, healthy, conscious lives. Her books, courses and  products support her student's on their path of personal evolution, in the ways most important and relevant to them.