It's time for a YOU-TURN.

Stressed? Exhausted?

Tired of the hamster wheel of "work harder, do more?" Start activating Self-honor TODAY. Be guided by inspiration not perspiration! Live easeful, joyful, stable and satisfied.

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Introducing The YOU-TURN System©

An online course for building the transformational power of Self-honor. YOU deserve the happiness, confidence and fulfillment that comes from living your life with greater peace and dynamic energy every single day.

READY TO TRANSFORM STRESS AND EXHAUSTION FOR GOOD?

Ask yourself...

Have my habits and routines been bringing the peace and energy I desire and deserve?

Am I living in my zone of balance everyday?

Do I experience a steady stream of positive energy, a calm, stable mood and deep meaning in my daily life? 

Do I feel like my life is full of endless trying, or endless receiving?  

“Will I ever really overcome these challenges?”


Even if you’re not always in the zone, you know how great it feels when you’re “there.”  Maybe you’ve noticed that once you get things dialed in it isn’t long before life tosses you even more challenges and it’s simply overwhelming.  In those frustrating moments you may wonder if you’ll ever find a better way to address the stress and exhaustion that never seems to let up. You are not alone.

What's even worse is that you know you are a smart, hard-working person, but you still feel the struggle with figuring out your next best step.  You might love your current routine, but find yourself outgrowing it or it failing YOU.  You want to overcome your challenges, enjoy your life, achieve your goals, and thrive with plenty of peace and energy.  But sometimes it may feel almost impossible. I TOTALLY get it.

In Each Weekly Module You Will Receive...

An Inspirational Content Video

The YOU-TURN System Tools Training

Companion Skill-Building Exercises

Develop Your YOU-TURN

Live your Self-honoring Lifestyle

What is the quickest, most effective path to peace and energy?

Can I create my own path that feels right to ME?

Absolutely!  Within you is a resource of wisdom, compassion and love with answers tailor-made for YOU.  Can you imagine having just the right answers to heal and move beyond those stressful symptoms for good?   Start living your life on YOUR own terms!  You’ll do it using what is truly meaningful to YOU. That's how you develop Self-honor, with thriving peace and energy to spare. 

Your journey through the YOU-TURN System, will help you understand exactly how to increase your peace and energy any time and every time. You'll feel more empowered from day 1 because YOU give life to the framework using your personal data. You really can feel sustainably calm and happy, using the tenets of Self-honor.

Do I have the skills to do this successfully?

Gaining more peace and dynamic energy does not have to be complicated.  You can easily learn to live life where thoughts and resulting actions come from a place of positivity and support, i.e., from your Highest good.  Imagine the trajectory your life will start running on when you live this way?  You CAN free yourself from chronic stress and exhaustion using the content, tools and strategies of the YOU-TURN System, and you'll do it with creativity and inspiration, NOT perspiration!

You’ll easily learn what works for YOU and you'll enjoy developing your zone of success.  No more cobbling together bits and pieces from coaching or self-empowerment programs that leave you feeling overwhelmed, uninspired, unsuccessful and unsatisfied. The YOU-TURN System is designed to give you a more holistic and integrated experience you'll LOVE.

Who teaches the YOU-TURN System?

Long story short, all my trying never did bring the lasting peace, satisfaction, dynamic energy or the transformational results I was seeking.  I spent a lot of years working with that dilemma, when I finally realized what was missing. It was my heart that had the real answers and I've created a repeatable system that opened up a whole new way of living.  

This new experience I was creating, with the combination of all my accumulated knowledge and experience was not about endless trying--and the ensuing program and tools borne from those experiences were the answers to my struggles with stress, perfectionism and exhaustion.  I went from experimenting to experiencing results that were simply undeniable.  

I’ve done the heavy lifting for you by developing the YOU-TURN System.  The good news?  Peace and dynamic energy are closer than you think!  Check out the content framework of the modules, below.  They are each designed to help you find your unique path back to peace, dynamic energy and deep meaning.   You deserve it!

Your Curated Module Content at a Glance:

Your Introductory Module: OPENING THE PORTAL

In this inspired mini-module:

• An e-book copy of It’s Time for a YOU-TURN. (To read before you begin your work in week one. #1 NOURISH IT.)

• A content video to introduce and guide you through the most effective ways to generate your most positive outcomes

• Your first mini-workbook that includes my welcome and your very first YOU-TURN exercise  

Module 1: NOURISH IT

In this inspired module:

• I’ll walk you through the layers of each of the four pivotal areas of NOURISH IT and help you see their overall connection to being truly nourished. 

• You will formulate an understanding of where you currently are and where you’d like to go in each area of NOURISH IT using the YOU-TURN System tools and personal information blueprint PDF.  

• You will discover and clarify which specific areas you would like to focus on to achieve the balance that creates meaningful, vital results and uniquely increases your peace and energy using the YOU-TURN System exercises and assessments.  

• You can refer to your Personal Information Blueprint of the Spiral of Wellbeing every day. 

• Start growing in Self-honor and skill as you begin to discover, optimize and activate YOUR perfect alignment in NOURISH IT.

Included in this module:

Step-by-step video walk-through in the YOU-TURN System Tools Training on how to use your Spiral of Wellbeing Personal Information Blueprint to assess and then plan your Self-honoring path of evolution, so you will always know where you are and where you want to go on your path of Self-honoring nourishment.  No guesswork.

• A PDF of the YOU-TURN System Spiral of Wellbeing Personal Information Blueprint to keep track of your path of progress.  After you fill out your blueprint, you can refer to it everyday as you learn to balance the pieces of your nourishment puzzle.

• Also included on the tools training video is a walk-through of two additional exciting, simple and powerful tools S.A.L.T. and D.A.T.E.S., to support your progress in each module. 

• Over 60 minutes of powerful video content of The YOU-TURN System Module, NOURISH IT, describing each of the four areas of nourishment.  Each Module builds upon the next, so keep this in mind as you move through the Modules each week.

• The YOU-TURN System Module, NOURISH IT, contains the transformational exercises to guide you to enjoyably deepen your understanding to interface with the content, self-assess and determine how to create your new path to experience the results most meaningful to YOU.

• A week’s end wrap-up assessment to demonstrate your progress and additional exercises for those who would like to dive deeper into the content for even greater transformational results.

Module 2: STRETCH IT

In this inspired module:

• I’ll walk you through a detailed presentation of the five stages involved in the arc of a Self-honoring stretch.

• You will formulate an understanding of where you currently are how to cultivate your energy to support balanced stretching goals in each of the 5 stages of stretching using the YOU-TURN System tools and exercises.

• You will discover and clarify which specific stage you would like to focus on to achieve the balance that creates meaningful, vital results and uniquely increases your ability to stretch with Self-honor.

• You can refer to your Personal Information Blueprint of the Spiral of Wellbeing every day.

• Start growing in Self-honor and skill as you begin to discover, optimize and activate YOUR perfect alignment in STRETCH IT.

Included in this module:

• Step-by-step video walk-through YOU-TURN System Tools Training on how to use your Spiral of Wellbeing Personal Information Blueprint to assess and then plan your Self-honoring path of evolution, so you will always know where you are and where you want to go on your path of Self-honoring stretching.  No guesswork.

• A PDF of the YOU-TURN System Spiral of Wellbeing Personal Information Blueprint to keep track of your path of progress.  You can refer to this everyday as you learn to apply the content of the STRETCH IT Module.

• Also included on the tools training video is a walk-through of two additional exciting, simple and powerful tools S.A.L.T. and D.A T.E.S., to support your progress in each module. 

• Over 60 minutes of powerful video content of The YOU-TURN System Module STRETCH IT. Here I describe the potential benefits to Self-honoring stretching in each of the five stages. You will learn to more deeply activate the power and purpose of each area and decide how to use them to support your Self-honoring lifestyle.

• STRETCH IT content guides you to create healthy, well-balanced stretches so you can create new patterns that support your stretching success physically, intellectually or toward a goal and do it all with Self-honor.  Each Module builds upon the next, so keep this in mind as you move through the Modules each week.

• The YOU-TURN System Module, STRETCH IT, transformational workbook exercises will guide you to enjoyably deepen your understanding to interface with the content, self-assess and determine how to create your new path to experience the results most meaningful to YOU.

• A week’s end wrap-up assessment to demonstrate your progress and additional exercises for those who would like to dive deeper into the content for even greater transformational results.

Module 3: EMPTY IT

In this inspired module:

• I’ll walk you through the details of why, when and how you can use emptying.

• You will formulate an understanding of where you currently are and where you’d like to put your focus on emptying using the YOU-TURN System tools.  

• You will discover and clarify which specific ways you would focus on emptying to achieve the balance that creates meaningful, vital results and uniquely increases your peace and energy using the YOU-TURN System exercises and assessments. 

• You can refer to your Personal Information Blueprint of the Spiral of Wellbeing every day. 

• Start growing in Self-honor and skill as you begin to discover, optimize and activate YOUR perfect alignment in EMPTY IT.

Included in this module:

Step-by-step video walk-through YOU-TURN System Tools Training on how to use your Spiral of Wellbeing Personal Information Blueprint to assess and then plan your Self-honoring path of evolution, so you will always know where you are and where you want to go on your path of Self-honoring emptying.  No guesswork.

• A PDF of the YOU-TURN System Spiral of Wellbeing Personal Information Blueprint to keep track of your path of progress.  You can refer to this everyday as you learn to apply the concepts of the EMPTY IT Module.

• Also included on the tools training video is a walk-through of two additional exciting, simple and powerful tools S.A.L.T. and D.A T.E.S., to support your progress in each module. 

• Over 60 minutes of powerful video content of The YOU-TURN System Module EMPTY IT, describing the benefits of using the act of emptying on your path of transformation.  Applied in baby steps, creatively and consistently EMPTY IT accelerates your overall progress to living with peace and energy.   You will more deeply understand the power and purpose of emptying out consistently in your life.  EMPTY IT content guides you to create healthy, well-balanced actions supporting your path to Self-honor. 

• The YOU-TURN System Module, EMPTY IT, transformational workbook exercises will guide you to enjoyably deepen your understanding to interface with the content, self-assess and determine how to create your new path to experience the results most meaningful to YOU.

• A week’s end wrap-up assessment to demonstrate your progress and additional exercises for those who would like to dive deeper into the content for even greater transformational results. Each Module builds upon the next, so keep this in mind as you move through the Modules each week.

Module 4: STILL IT

In this inspired module:

• I’ll walk you through the details of the importance and power of stillness.

• You will formulate an understanding of where you currently are and where you’d like to go with stillness using the YOU-TURN System tools and transformational exercises.  

• You will discover and clarify which specific ways you would focus on stilling to achieve the balance that creates meaningful, vital results and uniquely increases your peace and energy using the YOU-TURN System assessments. 

• You can refer to your Personal Information Blueprint of the Spiral of Wellbeing every day. 

• Start growing in Self-honor and skill as you begin to discover, optimize and activate YOUR perfect alignment in STILL IT.

Included in this module:

• Step-by-step video walk-through YOU-TURN System Tools Training describing how to use your Spiral of Wellbeing Personal Information Blueprint, and two additional YOU-TURN System tools to assess and then plan your Self-honoring path of evolution, so you will always know where you are and where you want to go. 

• A PDF of the YOU-TURN System Spiral of Wellbeing Personal Information Blueprint to keep track of your path of progress.  You can refer to this everyday as you move through the content of the STILL IT Module

• Over 60 minutes of powerful video content of The YOU-TURN System Module STILL IT, describing the strategies and value of using the experience of stillness on your path of Self-honor.  Applied in Self-honoring baby steps, creatively and consistently, STILL IT helps grow your experience of peace and energy through this stabilizing force.  You'll experience and enjoy greater personal balance. As you develop a deeper understanding of its power and purpose, you'll also uniquely and meaningfully implement it into your life. 

• The YOU-TURN System Module, STILL IT, transformational workbook exercises will guide you to enjoyably deepen your understanding to interface with the content, self-assess and determine how to create your new path to experience the results most meaningful to YOU.

• A week’s end wrap-up assessment to demonstrate your progress and additional exercises for those who would like to dive deeper into the content for even greater transformational results. Each Module builds upon the next, so keep this in mind as you move through the Modules each week.

Module 5: HEAL IT

In this inspired module:

• I’ll walk you through the details of each of the varied elements involved in the process of healing and wholeness.

• You will formulate an understanding of where you currently are and where you’d like to go using the YOU-TURN System tools.  

• You will discover and clarify which specific ways you would focus on healing to achieve the balance that creates meaningful, vital results and uniquely increases your peace and energy using the YOU-TURN System exercises and assessments. 

• You can refer to your Personal Information Blueprint of the Spiral of Wellbeing every day. 

• You can enjoy the Deep Relaxation Audio anytime, to enhance your healing.

• Start growing in Self-honor and skill as you begin to discover, optimize and activate YOUR perfect alignment in HEAL IT.

Included in this module:

• Step-by-step video walk-through YOU-TURN System Tools Training on how to use your Spiral of Wellbeing Personal Information Blueprint to assess and then plan your Self-honoring path of evolution, so you will always know where you are and where you want to go. 

• A PDF of the YOU-TURN System Spiral of Wellbeing Personal Information Blueprint to keep track of your path of progress.  You can refer to this everyday.

• Also included on the tools training video is a walk-through of two additional exciting, simple and powerful tools S.A.L.T. and D.A T.E.S., to support your progress in each module. 

• Over 60 minutes of powerful video content of The YOU-TURN System Module HEAL IT.  Applied in Self-honoring baby steps, creatively and consistently, HEAL IT describes how to accelerate your overall healing using these concepts for greater peace and energy.  Learn how to enhance personal balance and stability as you deepen your understanding. Then, you'll decide how you would like to implement these elements to maximize healing in your own life. 

• The YOU-TURN System Module, HEAL IT, transformational workbook exercises will guide you to enjoyably deepen your understanding to interface with the content, self-assess and determine how to create your new path to experience the results most meaningful to YOU.

• A week’s end wrap-up assessment to demonstrate your progress and additional exercises for those who would like to dive deeper into the content for even greater transformational results.

BONUS Module : LOVE IT

Included in this BONUS module:

• A thorough and detailed video content presentation of The YOU-TURN System Bonus Module LOVE IT, describing the alchemical power of the work you have done in the previous five Modules.

• In this Module, you will come to a greater overall understanding of what Self-love really means and how you can continue to develop and embrace it.   

• You will come to see the arc of healing and connection that you have traveled through this program and recognize the value and empowering nature of the experience.  Your journey of a life of peace and energy cannot be complete without this transformation.  

• Applied in Self-honoring baby steps, creatively and consistently, you will assess your progress and evaluate the ways in which you have grown and accelerated your overall progress to living with peace and energy.  The loving Self-honoring connection enhances personal balance and deepens your foundation of true self, igniting your wholeness, power and life purpose. 

• LOVE IT guides you to create Self-honoring actions supporting your success toward a life you deeply value.  As each Module has been steadily building upon the next, you will see with greater clarity what your overall vision for your life can truly be.

• The YOU-TURN System Module, LOVE IT, transformational workbook exercises will guide you to enjoyably wrap-up your understanding enabling you to determine how to create your new path to experience the results most meaningful to YOU.

• The wrap-up assessments demonstrate your progress along with and additional exercises for those who would like to dive deeper into the content for even greater transformational results.

Sweet surprises! MORE bonuses just for YOU!

By the end of this course:

You will be using and enjoying the skills you’ve learned to increase your energy and peace everyday. You will be thriving on your path of Self-honor, and doing it in the ways most relevant, deeply satisfying and meaningful to YOU.  You will have given yourself the gift of an empowering YOU-TURN in each of the six vital areas and will be living life in ever-increasing balance with heart centered authenticity.

Who will get the most out of this course?

Those ready to own the responsibility to develop their skills, knowledge and deepen the heart-mind connection.

Those dedicated to learning the content, the concepts, and walking the path of Self-honor.

Those ready to embrace a path of creativity, inspiration, compassion, Inner wisdom and Self-love.

Those committed to completing the full program in order to experience transformational results.

Those who have firmly decided once and for all, to live with greater peace and dynamic energy everyday

Are YOU ready for your YOU-TURN?

The times we live in require us to deeply connect within to activate Self-honor and strengthen the qualities of peace and energy in our lives.  NOW is the time to live as the most stable, empowered, authentic version of YOU!

The truth is, by aligning with Self-honor, YOU can enjoy intuition, wisdom, compassion and nurturing healing resources to actualize your wholeness--without dependence on outside circumstances.

YOU dictate your definition of success and a higher quality life experience by integrating Self-honor consistently, creatively, meaningfully, and joyfully.

Let go of trying to earn your worth through demands and forceful achievements or image. Step into a new paradigm and live the beautiful, deeply meaningful, satisfying life that is and has been calling YOU. 

Our Guarantee

Once you click the BUY button, you will be taken to our secure checkout area.  After you have completed your registration, you will be sent a receipt to the email you used to sign up for the course. You'll also receive a detailed introduction video and the first section of the workbook, called OPENING THE PORTAL.  Learn how to use the YOU-TURN System to receive the greatest results and make the most of your investment.   Within this introductory Module you will also receive your first companion exercise as well as the e-book for It's Time For A YOU-TURN to get you started on your YOU-TURN journey. 

Your login information will be sent to the email you provided.  Your first full module of the YOU-TURN System experience begins one week from your purchase date, with the release of Module #1, NOURISH IT, which includes a video content Module with companion workbook exercises.  The YOU-TURN System Tools Training and Personal Information Blueprint PDF will also become available to you at this time.  The Module content and format for companion workbook exercises is very similar in each module. Therefore, if you love our first content Module, NOURISH IT, I know you'll love the whole program!

You can have confidence in the YOU-TURN System and trust in the quality of its powerful and inspirational content.   When you purchase the YOU-TURN System, you are protected by our 100% money back guarantee*. Of course we always desire our participants to be satisfied and progress well through the YOU-TURN System online program.  However, if for any reason the content or experience of our introductory Module, Opening the Portal and your first two Modules, NOURISH IT and STRETCH IT, do not meet with your positive expectations of the YOU-TURN System, we will refund your purchase in full, no questions asked.  Just send us an email to: info@quietmountainwellness.com.

*PLEASE NOTE: NO refunds will be given by requests received AFTER your receipt of the THIRD module, Empty It. 

IT’S TIME FOR A YOU-TURN Book Testimonials:

“A dedicated seeker and student of yoga, Karen Palaszek consistently incorporates what she studies into her life and teaching.  Her dedication has led her to create this book, a comprehensive and thoughtful roadmap for thriving both in and beyond your practice. “    

Yogarupa Rod Stryker, Founder of Para Yoga and author of The Four Desires


“Karen brings esoteric concepts into user friendly form by weaving together her extensive knowledge of yoga and Ayurveda into easily applied suggestions and ideas for making Self-honoring, life-expanding choices.  I was excited to find her new assimilation sincerely refreshing and a practical guide to the challenges of living.  I highly recommend IT’S TIME FOR A YOU-TURN, whether new to the path of self-awareness or a seasoned practitioner.”

Linda Baird, MA LPC, Certified Hakomi Therapist


“If you are looking for a book that will serve as a blueprint for living your best life, THIS IS IT.  Karen’s language is engaging and relatable and her easygoing way of explaining how to get ourselves to a place of thriving is inspirational.  She obviously walks the talk!  Simple and to the point reminders as to how to get unstuck and move closer toward a healthy and more fulfilling life is the outcome of reading this book.” 

Betsy Weiner, Founder of Amrita Health and Wellness


Testimonials:

"Karen's classes ARE the gold standard."

Lisa B.

"Karen is a heart-centered visionary."

Karina M.

“Karen has been my teacher for over 10 years and is an inspiring, compassionate, knowledgeable guide who has very literally changed my life."

Sarah S.

“Karen’s unique talents make me feel cared for. They are joyful to receive, encouraging, insightful and beneficial to everyone.  I am grateful for the guidance.  Her contribution to my learning has made my life better, especially now.  Providing a higher perspective about life, purpose and reality has made this year and others more manageable. “

Tina H.

“I am stronger today because of Karen’s guidance.  Our sessions have made me smarter about my choices and have given me greater balance and energy.  She has taught me to love and respect my body.  I have high praise and respect for Karen.”  

Judy G.


“Working with Karen has been one of the most insightful and productive things I have ever done.  Her passion, knowledge and loving guidance helped me open up a new world of exciting possibilities, and has changed my life forever.”  

Ian P.

“Karen has been my teacher for many years.  I can honestly say that she has never been anything but courteous, professional and driven to help her students. ”  

Jennifer M.


“I am doing well!  I feel so much more empowered and less diffuse.  Very impressed with the shift of perspective and everything physical that has followed.  I am definitely more grounded and steady and I would say my mood is definitely more joyous and positive.”

Sarah M.

“Karen does a marvelous and insightful job.  I appreciate that she is thorough, helpful and encouraging.  Couldn’t ask for more.”

Gwen H.

Frequently Asked Questions

When does The YOU-TURN System start?

The YOU-TURN System begins once you receive your login information and the introductory module, Opening the Portal.

When does the YOU-TURN System end?

The YOU-TURN System is a self-lead program, so you will be moving through it independently. The core content of the YOU-TURN System is a 7-week, 6 module program. It is advisable that you stay on track and do the modules weekly as they become available to you.  However, you can go at your own pace if you’d like to spend more time on one particular module or area of content to improve your results to a larger degree in that area.  Therefore, the program’s “end” is largely determined by you. 

Is a payment plan available?

Not at this time. The cost of the YOU-TURN System is available for one payment of $597.


What if I decide the YOU-TURN System is not for me?  Can I get a refund?

Yes.  We offer a 100% no questions asked, money back guarantee if you do not like the program.  The modules are structured similarly, and we are confident that if you like NOURISH IT and STRETCH IT, you will enjoy all the modules.  However, if you prefer a refund, simply contact us before you receive the third module, EMPTY IT. This will give you adequate time to make an informed decision. Send us an email at info@quietmountainwellnless.com with any questions. Emails will be answered M-F from 9:00 AM-5:00 PM EST. Please note refunds will NOT be offered after you have received your EMPTY IT module.


When are the modules released?

You will receive the first module, Nourish It, one week after your introductory Module, Opening the Portal, and all of the 5 remaining modules thereafter once a week, consecutively.  The reason the course is structured this way, is so you can focus on and work with the material that is for that week only. It will assist you in greater integration and a stronger foundation of Self-honor.

How much time will I need to spend per week on the YOU-TURN System?

Your time commitment in the NOURISH IT module will be greater due to the need to watch the Tools Training content video, about 20 minutes, and acclimate yourself to using the tools as you come to the workbook exercises. You will also need to view the video content module for NOURISH IT, which is about 1 hour. After completion of the video, you may do the companion exercises all at once, or in multiple sessions of about 20 minutes.

In the remaining modules, keep in mind, as each week goes by, you will become more proficient in the exercises, which will then take you less time.   Several of the same exercises are repeated throughout each Module of the program.  You can also choose to break up the time as needed, spending smaller time chunks during the week for a check in, or to do a short assessment exercise.  However, you may find that you would like to spend more time on an exercise if you feel called to do so.

In your bonus module, LOVE IT, you will have the option to spend more time, as there are additional wrap-up exercises and self-assessments in that week’s content that are highly beneficial. You will benefit from spending quality time here. Overall, just do your best to move through the program without anticipating a certain amount of time. Focus on QUALITY responses rather than quantity or time. This is the most Self-honoring thing you can do! 

What if I fall behind in the lessons?  

Because the YOU-TURN System is a self-lead program there is no schedule to fall “behind.”  This takes the pressure off even if you have an unpredictable schedule.  However, we suggest you do your best to work within the one week per Module so you can continue to increase the momentum of your experience of Self-honor, peace and energy.  The best advice is to make this a priority, focus and stay on task for the best experience.  Once you get your momentum going and start reaping the benefits, you'll want to continue moving through the modules as consistently as possible.

Is there a social media component?

No. The YOU-TURN System© is a self-lead course. It is not encouraged that you share your personal journey with others, in fact, it can be detrimental to do so. When we start comparing ourselves with others or sharing our personal data, often there can be a feeling of discomfort, or holding back, which pulls you out of the inner awareness and pushes awareness in more of an outer direction. This program helps you to very uniquely and personally create a strong foundation of Self-honor, which comes only from deep within. The most Self-honoring choice is to spend less time spent on social media.