Introducing The YOU-TURN System©
An online course for building the transformational power of Self-honor. YOU deserve the happiness, confidence and fulfillment that comes from living your life with greater peace and dynamic energy every single day.
READY TO TRANSFORM STRESS AND EXHAUSTION FOR GOOD?
The YOU-TURN System is offered in 5 inspirational, deep-dive learning modules, with an additional bonus week wrap-up module. You'll receive over 6 hours of individual content video lessons, a tools training, Personal Information Blueprint PDF, companion skill-building exercises and self-assessments. Modules are released weekly.
Learn the step-by-step approach to take back peace and energy and create an unshakeable foundation for YOUR skyscraper life. Wake-up the wisdom and inspiration within to streamline your unique path to peace and energy. Cultivate the skillset to consistently move away from stress and exhaustion and deeply into thriving Self-honor. Design your unique YOU-TURN and start experiencing the transformation that is calling YOU. Ready to take your life NEXT LEVEL?
Have my habits and routines been bringing the peace and energy I desire and deserve?
Am I living in my zone of balance everyday?
Do I experience a steady stream of positive energy, a calm, stable mood and deep meaning in my daily life?
Do I feel like my life is full of endless trying, or endless receiving?
“Will I ever really overcome these challenges?”
Even if you’re not always in the zone, you know how great it feels when you’re “there.” Maybe you’ve noticed that once you get things dialed in it isn’t long before life tosses you even more challenges and it’s simply overwhelming. In those frustrating moments you may wonder if you’ll ever find a better way to address the stress and exhaustion that never seems to let up. You are not alone.
What's even worse is that you know you are a smart, hard-working person, but you still feel the struggle with figuring out your next best step. You might love your current routine, but find yourself outgrowing it or it failing YOU. You want to overcome your challenges, enjoy your life, achieve your goals, and thrive with plenty of peace and energy. But sometimes it may feel almost impossible. I TOTALLY get it.
In Each Weekly Module You Will Receive...
An Inspirational Content Video
Enjoy weekly inspirations and thorough explorations of the powerful module content. Each video is designed with you in mind. The YOU-TURN System video lessons present the full scope of each of the five focus areas in an over-arching lesson, preparing you for the companion exercises. Also included is a bonus week assessment and wrap-up!
The YOU-TURN System Tools Training
Learn to use the specialized tools in this instructional video, along with your Personal Information Blueprint. Used together, they help you to lay the groundwork and guide you in crafting your unique path of Self-honor. Start experiencing the transformation you truly desire.
Companion Skill-Building Exercises
Explore, experiment and discover your path using the companion skill-building exercises and assessments. Guiding you chronologically through each module, these exercises will help you to expertly navigate and deepen your integration of the content, to powerfully refine and alchemize your results.
Develop Your YOU-TURN
Systematically integrate your panel of personal data to holistically understand the specific thoughts and actions that will enhance and support your state of overall wellbeing and your unique path to thriving Self-honor. Learn how you can protect, manage and grow your energy like a pro, regardless of outside circumstances.
Live your Self-honoring Lifestyle
Now it's time to start living your YOU-TURN. Experience the fruits of your creative work in developing a personal map through the YOU-TURN System©. It's time to enjoy unshakeable confidence, optimism and resilience. Here, peace and energy become the foundational hallmarks of your valued and abiding lifestyle, supporting and uplifting you to new, exciting levels that just keep on coming!
What is the quickest, most effective path to peace and energy?
The quickest path to peace and energy is Self-honor, and understanding how to use it. Without it, you may frequently find you don’t have the energy to show up fully in your life. You’ll experience stress, exhaustion, fear and doubt. If you're too exhausted to do the things you love to do, it’s definitely time for positive change!
How can I create sustainable peace and energy?
The answer is both simple and profound. Using this evolutionary empowerment step-by-step system, you'll learn to use Self-honoring baby steps to create ever-growing peace and energy....and a more inspiring set of personal resources to meet YOUR unique needs.
It's time to move from your zone of current ability to your zone of Self-honor, and do it with joy—NOT stress. With ease—NOT exhaustion. You really can experience more of the sustainable peace, energy and satisfaction than you EVER thought possible.
Can I create my own path that feels right to ME?
Absolutely! Within you is a resource of wisdom, compassion and love with answers tailor-made for YOU. Can you imagine having just the right answers to heal and move beyond those stressful symptoms for good? Start living your life on YOUR own terms! You’ll do it using what is truly meaningful to YOU. That's how you develop Self-honor, with thriving peace and energy to spare.
Your journey through the YOU-TURN System, will help you understand exactly how to increase your peace and energy any time and every time. You'll feel more empowered from day 1 because YOU give life to the framework using your personal data. You really can feel sustainably calm and happy, using the tenets of Self-honor.
Do I have the skills to do this successfully?
Gaining more peace and dynamic energy does not have to be complicated. You can easily learn to live life where thoughts and resulting actions come from a place of positivity and support, i.e., from your Highest good. Imagine the trajectory your life will start running on when you live this way? You CAN free yourself from chronic stress and exhaustion using the content, tools and strategies of the YOU-TURN System©, and you'll do it with creativity and inspiration, NOT perspiration!
You’ll easily learn what works for YOU and you'll enjoy developing your zone of success. No more cobbling together bits and pieces from coaching or self-empowerment programs that leave you feeling overwhelmed, uninspired, unsuccessful and unsatisfied. The YOU-TURN System© is designed to give you a more holistic and integrated experience you'll LOVE.
Who teaches the YOU-TURN System?
I’m Karen Palaszek, Founder of Quiet Mountain Wellness, author of It’s Time For A YOU-TURN, creator and teacher of the YOU-TURN System. I am an experienced and certified yoga and meditation teacher for nearly 20 years with a Masters Degree in Human Resource Development/Educational Leadership. I am also a certified life design coach, a certified Ayurveda professional and health and wellness products designer and entrepreneur. I was on a path of “self-improvement” for decades and thought that was the way to thriving until I realized it was nothing more than a brutal, never-ending trail of promises of more and better, without deliveries. Can you relate?
Long story short, the endless "trying" never brought the lasting peace, satisfaction, dynamic energy or the transformational results I was seeking. As I moved beyond using my thinking mind and started connecting to my heart I finally realized it was my heart that had the solutions I was seeking, and I began to enjoy consistently rewarding results. I had no idea I was opening up a whole new way of living.
This new experience I was creating, with the combination of all my accumulated knowledge and experience was not about endless trying—and the ensuing program and tools borne from those experiences were the answers to my struggles with stress, perfectionism and exhaustion. What a relief!
I’ve done the heavy lifting for you by developing the YOU-TURN System. The good news? Peace and dynamic energy are closer than you think! Check out the content framework of the modules, below. They are each designed to help you find your unique path back to peace, dynamic energy and deep meaning. You deserve it!
Your Curated Module Content at a Glance:
Your Introductory Module: OPENING THE PORTAL
You’ll love the content in this introductory video! I’ve covered all the important points to help you get the absolute MOST from your investment of money and time in The YOU-TURN System©. I'll share the secrets to maximizing the powerful content, tools and exercises to start thriving in Self-honor, peace, dynamic energy everyday.
Module 1: NOURISH IT
Start creating balance in your ability to nourish yourself without it being all about food. Curious? You will discover the four most important pieces to YOUR nourishment puzzle, and learn to adjust and assemble your own unique collection of Self-honoring baby steps that deliver the beneficial and transformational results you’ll value everyday.
Module 2: STRETCH IT
Create Self-honoring balance in your ability to stretch yourself and achieve those goals! Discover the five stages of a balanced, Self-honoring stretch and apply them to start wisely and intuitively dissolving limitations and then soar over those finish lines. Create the beneficial and transformational results you’ll value everyday.
Module 3: EMPTY IT
Start creating balance in your ability to empty out and empower yourself by overcoming the fear of emptiness. You'll learn the power and purpose of emptying and methods to explore using your own unique collection of Self-honoring baby steps that will deliver beneficial and transformational results you’ll value everyday.
Module 4: STILL IT
Develop your ability to still yourself through Self-honoring baby steps, creatively and consistently. You'll learn the skills and benefits of stillness to start harnessing this infinite Inner power to support your Self-honoring lifestyle. Enjoy cultivating your own unique, meaningful, transformational experiences.
Module 5: HEAL IT
Start creating balance and success in your ability to heal yourself by learning the specific elements of the healing process and creating your own unique collection of Self-honoring baby steps. Putting it all together, you'll see how to optimize your own healing process, delivering powerfully beneficial and transformative results you’ll value everyday.
BONUS Module : LOVE IT
This powerful bonus week will help you envision the "bigger picture" of your overall growth and expansion. You'll continue optimizing and integrating your wholeness by creating your own inspirational and unique Self-honoring life trajectory. You'll also see how you have already dissolved limiting blocks and begun to elevate the quality of your thoughts, actions and life! It's time to celebrate your plan of peace and energy and truly thrive!
Sweet surprises! MORE bonuses just for YOU!
I’m so committed to your success in The YOU-TURN System©, I’ve also added carefully selected links to videos, audios and blogs to your weekly module content. This will even further support your momentum on this upgraded path of the Self-honoring lifestyle. I know you're going to love them!
As you embrace all manner of this inspirational and exciting content, and begin to uniquely and creatively incorporate it, you will definitely start to experience the true power of an unsinkable Self-honoring foundation.
By the end of this course:
You will be using and enjoying the new foundation of Self-honor and skills you’ve learned to increase your energy and peace everyday. You will be thriving on your path in the ways most relevant, deeply satisfying and meaningful to YOU. Having given yourself the gift of an empowering YOU-TURN in each of the six vital areas you will be living life in ever-increasing balance with heart centered authenticity.
Who will get the most out of this course?
Those ready to own the responsibility to develop their skills, knowledge and deepen the heart-mind connection.
Those dedicated to learning the content, the concepts, and walking the path of Self-honor.
Those ready to embrace a path of creativity, inspiration, compassion, Inner wisdom and Self-love.
Those committed to completing the full program in order to experience transformational results.
Those who have firmly decided once and for all, to live with greater peace and dynamic energy everyday
Are YOU ready for your YOU-TURN?
The times we live in require us to deeply connect within to activate Self-honor and strengthen the qualities of peace and energy in our lives. NOW is the time to live as the most stable, empowered, authentic version of YOU!
The truth is, by aligning with Self-honor, YOU can enjoy intuition, wisdom, compassion and nurturing healing resources to actualize your wholeness—with independence from outside circumstances.
YOU dictate your definition of success and a higher quality life experience by integrating Self-honor consistently, creatively, meaningfully, and joyfully.
Let go of trying to earn your worth through demands and forceful achievements or image. Step into a new paradigm and live the beautiful, deeply meaningful, satisfying life that is and has been calling YOU.
Once you click the BUY button, you will be taken to our secure checkout area. After you have completed your registration, you will be sent a receipt to the email you used to sign up for the course. You'll also receive a detailed introduction video and the first section of the workbook, called OPENING THE PORTAL. Learn how to use the YOU-TURN System to receive the greatest results and make the most of your investment. Within this introductory Module you will also receive your first companion exercise as well as the e-book for It's Time For A YOU-TURN to get you started on your YOU-TURN journey.
Your login information will be sent to the email you provided. Your first full module of the YOU-TURN System experience begins one week from your purchase date, with the release of Module #1, NOURISH IT, which includes a video content Module with companion workbook exercises. The YOU-TURN System Tools Training and Personal Information Blueprint PDF will also become available to you at this time. The Module content and format for companion workbook exercises is very similar in each module. I know you'll love the whole program! You can have confidence in the YOU-TURN System and trust in the quality of its powerful and inspirational content.
*PLEASE NOTE: Due to the nature of digital content, NO refunds will be given after purchase. We encourage you to read the sections "Who will get the most out of this course" and "Are YOU ready for your YOU-TURN?" above, to establish if you are a good candidate for this program on developing a higher quality life through developing Self-honor. If you are ready for a higher quality of life with more peace and energy, we are confident you will find that here.
IT’S TIME FOR A YOU-TURN Book Testimonials:
“A dedicated seeker and student of yoga, Karen Palaszek consistently incorporates what she studies into her life and teaching. Her dedication has led her to create this book, a comprehensive and thoughtful roadmap for thriving both in and beyond your practice. “
Yogarupa Rod Stryker, Founder of Para Yoga and author of The Four Desires
“Karen brings esoteric concepts into user friendly form by weaving together her extensive knowledge of yoga and Ayurveda into easily applied suggestions and ideas for making Self-honoring, life-expanding choices. I was excited to find her new assimilation sincerely refreshing and a practical guide to the challenges of living. I highly recommend IT’S TIME FOR A YOU-TURN, whether new to the path of self-awareness or a seasoned practitioner.”
Linda Baird, MA LPC, Certified Hakomi Therapist
“If you are looking for a book that will serve as a blueprint for living your best life, THIS IS IT. Karen’s language is engaging and relatable and her easygoing way of explaining how to get ourselves to a place of thriving is inspirational. She obviously walks the talk! Simple and to the point reminders as to how to get unstuck and move closer toward a healthy and more fulfilling life is the outcome of reading this book.”
Betsy Weiner, Founder of Amrita Health and Wellness
"Karen's classes ARE the gold standard."
"Karen is a heart-centered visionary."
“Karen has been my teacher for over 10 years and is an inspiring, compassionate, knowledgeable guide who has very literally changed my life."
“Karen’s unique talents make me feel cared for. They are joyful to receive, encouraging, insightful and beneficial to everyone. I am grateful for the guidance. Her contribution to my learning has made my life better, especially now. Providing a higher perspective about life, purpose and reality has made this year and others more manageable. “
“I am stronger today because of Karen’s guidance. Our sessions have made me smarter about my choices and have given me greater balance and energy. She has taught me to love and respect my body. I have high praise and respect for Karen.”
“Working with Karen has been one of the most insightful and productive things I have ever done. Her passion, knowledge and loving guidance helped me open up a new world of exciting possibilities, and has changed my life forever.”
“Karen has been my teacher for many years. I can honestly say that she has never been anything but courteous, professional and driven to help her students. ”
“I am doing well! I feel so much more empowered and less diffuse. Very impressed with the shift of perspective and everything physical that has followed. I am definitely more grounded and steady and I would say my mood is definitely more joyous and positive.”
“Karen does a marvelous and insightful job. I appreciate that she is thorough, helpful and encouraging. Couldn’t ask for more.”
Frequently Asked Questions
When does The YOU-TURN System start?
The YOU-TURN System begins once you receive your login information and the introductory module, Opening the Portal.
When does the YOU-TURN System end?
The YOU-TURN System is a self-lead program, so you will be moving through it independently. The core content of the YOU-TURN System is a 7-week, 6 module program. It is advisable that you stay on track and do the modules weekly as they become available to you. However, you can go at your own pace if you’d like to spend more time on one particular module or area of content to improve your results to a larger degree in that area. Therefore, the program’s “end” is largely determined by you.
Is a payment plan available?
Not at this time. The cost of the YOU-TURN System is available for one payment of $597.
What if I decide the YOU-TURN System is not for me? Can I get a refund?
Yes. We offer a 100% no questions asked, money back guarantee if you do not like the program. The modules are structured similarly, and we are confident that if you like NOURISH IT and STRETCH IT, you will enjoy all the modules. However, if you prefer a refund, simply contact us before you receive the third module, EMPTY IT. This will give you adequate time to make an informed decision. Send us an email at email@example.com with any questions. Emails will be answered M-F from 9:00 AM-5:00 PM EST. Please note refunds will NOT be offered after you have received your EMPTY IT module.
When are the modules released?
You will receive the first module, Nourish It, one week after your introductory Module, Opening the Portal, and all of the 5 remaining modules thereafter once a week, consecutively. The reason the course is structured this way, is so you can focus on and work with the material that is for that week only. It will assist you in greater integration and a stronger foundation of Self-honor.
How much time will I need to spend per week on the YOU-TURN System?
Your time commitment in the NOURISH IT module will be greater due to the need to watch the Tools Training content video, about 20 minutes, and acclimate yourself to using the tools as you come to the workbook exercises. You will also need to view the video content module for NOURISH IT, which is about 1 hour. After completion of the video, you may do the companion exercises all at once, or in multiple sessions of about 20 minutes.
In the remaining modules, keep in mind, as each week goes by, you will become more proficient in the exercises, which will then take you less time. Several of the same exercises are repeated throughout each Module of the program. You can also choose to break up the time as needed, spending smaller time chunks during the week for a check in, or to do a short assessment exercise. However, you may find that you would like to spend more time on an exercise if you feel called to do so.
In your bonus module, LOVE IT, you will have the option to spend more time, as there are additional wrap-up exercises and self-assessments in that week’s content that are highly beneficial. You will benefit from spending quality time here. Overall, just do your best to move through the program without anticipating a certain amount of time. Focus on QUALITY responses rather than quantity or time. This is the most Self-honoring thing you can do!
What if I fall behind in the lessons?
Because the YOU-TURN System is a self-lead program there is no schedule to fall “behind.” This takes the pressure off even if you have an unpredictable schedule. However, we suggest you do your best to work within the one week per Module so you can continue to increase the momentum of your experience of Self-honor, peace and energy. The best advice is to make this a priority, focus and stay on task for the best experience. Once you get your momentum going and start reaping the benefits, you'll want to continue moving through the modules as consistently as possible.
Is there a social media component?
No. The YOU-TURN System© is a self-lead course. It is not encouraged that you share your personal journey with others, in fact, it can be detrimental to do so. When we start comparing ourselves with others or sharing our personal data, often there can be a feeling of discomfort, or holding back, which pulls you out of the inner awareness and pushes awareness in more of an outer direction. This program helps you to very uniquely and personally create a strong foundation of Self-honor, which comes only from deep within. The most Self-honoring choice is to spend less time spent on social media.