News

Connecting to the Current of Positive Energy

Connecting to the Current of Positive Energy
I have written multiple blog posts to offer supportive content to all my visitors during this challenging year of 2020. Even so, I have had a speci...

Want to be Happy and Successful at Anything? You'll Need These...

Want to be Happy and Successful at Anything?  You'll Need These...
Who doesn't want to be happy and successful?  Even though our definitions of happiness and success may vary, the desire for them is alive in each o...

The Magic of Collective Digestion in Challenging Times

The Magic of Collective Digestion in Challenging Times
Our minds have been on what feels quite like the decathlon, and election day is like the last big mountain until we...start again.  We've all been ...

4 Certainties in These Uncertain Times

4 Certainties in These Uncertain Times
I believe it is safe to say that we are living in uncertain times.  It's not a point I need to belabor.  And just as sure as I am of this, I am als...

The Shadow Side of Tolerance

The Shadow Side of Tolerance
Before we jump right in, let's get on the same page with the terms, shadow side and light side.  Each provides a view set by beliefs we hold when s...

THE TRAP OF "GOOD-NESS" CURRENCY

THE TRAP OF "GOOD-NESS" CURRENCY
Have you ever found yourself in a position where you are aware of your own perfectionist or people-pleasing tendencies?  Watching yourself do waaay...

Get Happy, First

Get Happy, First
In 2020, the media has been "awful-ly" busy reporting the constant stream of negativity and sensationalizing to keep us attentive, uncertain and fe...

Give it UP

Give it UP
Everyday whether we know it or not we are telling the story of our lives.  This story gets told from several places: one is from the residue of our...

Four Uplifting Pieces to the Puzzle of Now

Four Uplifting Pieces to the Puzzle of Now
I've been practicing yoga and meditating for a long time now.  And in all honesty, all that really makes me, is an expert on myself.  I have made m...

THE MAGNIFYING GLASS OF COVID: THE 5 THINGS WE MUST LEARN TO EMBRACE

THE MAGNIFYING GLASS OF COVID: THE 5 THINGS WE MUST LEARN TO EMBRACE
Recently, I have been spending time after my meditation practice (and at random times during the day when I have a moment to sit outdoors), in cont...

THE ONLY WAY OUT, IS IN

THE ONLY WAY OUT, IS IN
Most of us have been in some form of lockdown for a good long while.  We have been given our orders to social distance, and have been told what is ...

The Top 5 Reasons Self-Honoring Choices Are So Powerful

The Top 5 Reasons Self-Honoring Choices Are So Powerful
As we find ourselves facing what could be the worst week in the Pandemic, you may find yourself spending more and more time in thoughts of fear, wo...