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ARE YOU LOVED OR LOVING?

ARE YOU LOVED OR LOVING?
Here in the midwest, February is the perfect month for love, as all of us are ready for some warmth and comfort!  With Valentine's Day just around ...

MAKE 2020 THE YEAR OF THE BABY STEP

MAKE 2020 THE YEAR OF THE BABY STEP
Happy New Year!  If you are thinking about creating a better life in 2020, it's likely you have already made or are in the process of making goals,...

It's Time To Fill Your C.U.P.S.

It's Time To Fill Your C.U.P.S.
By now, most of you are well immersed into the holiday hubbub of parties, events, shopping, gifts, holiday cards and planning.  Whew!  Getting it a...

'Tiz the Season of Self-Honor: 8 Simple Choices to Boost Your "Holi-joy" (that cost nothing and can be done anywhere)

'Tiz the Season of Self-Honor:  8 Simple Choices to Boost Your "Holi-joy" (that cost nothing and can be done anywhere)
Did you read the title and wonder if it was a mistake? It's not likely that you may actually think of the holidays as a time to honor your own self...

An Excerpt from The RESOURCE-FULL Body

An Excerpt from The RESOURCE-FULL Body
Learn how taking small, consistent self-honoring choices builds a foundation of honor-consciousness, leaving you the space to upgrade your whole life.  Live in your body and create your life with more peace and energy everyday.

Welcome to Quiet Mountain Yoga and Wellness

Welcome to Quiet Mountain Yoga and Wellness
Welcome to the Quiet Mountain Wellness Blog!   Let's get right to it!  We all know that life is a whole lot more fun to live when feeling healthy,...