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Temper Temper

by Karen Palaszek
Temper Temper
Where did your mind go when you read the title of this post?  Did you think of it as someone else or yourself, experiencing a heated emotional stat...
Posted in balance, balancing emotions, better energy, blessing, healing, health, life in balance, manage burnout, manage lethargy, Masculine and feminine energy balance, meditation, more energy, peace, self-preservation, vitality, yoga

P.P.S. Note to Self: Focus on These 3 Areas in 2021.

by Karen Palaszek
P.P.S. Note to Self: Focus on These 3 Areas in 2021.
Congratulations!  You've made it across the finish line of 2020.  As we all begin moving into mid January, there may still be lingering feelings of...
Posted in accumulated mind, awareness, balance, balancing emotions, better energy, blessing, calm the mind, clarity, co-creation, compassion, connection, conscious mind, create your life, creative, decrease fear, deeper Self, emotional health, expansion, faith, flow, full spectrum, going inward, happiness, healing, health, healthy routines, high calibrating energy, hope, innovation, life in balance, limitless, listening, love, loving relationships, manage burnout, manage lethargy, Masculine and feminine energy balance, meditation, men, more energy, motivation, new routines, open heart, optimism, peace, personal freedom, personal power, positive actions, positive beliefs, positive change, positivity, power of focus, presence, productive, quieting the mind, reduce doubt, reduce fear, resilience, rewrite your story, rise above, seekers, self-confidence, Self-honor, self-love, self-mastery, self-preservation, Spirituality, stable, steadying life, subconscious mind, success, successful relationship, support, supportive partner, unique, unity, universal love, universal mind, visionary, vitality, women, yoga, YOU-TURN, your voice

Connecting to the Current of Positive Energy

by Karen Palaszek
Connecting to the Current of Positive Energy
I have written multiple blog posts to offer supportive content to all my visitors during this challenging year of 2020. Even so, I have had a speci...
Posted in accumulated mind, awareness, balance, balancing emotions, better energy, blessing, calm the mind, clarity, co-creation, compassion, connection, conscious mind, create your life, creative, decrease fear, deeper Self, emotional health, expansion, faith, flow, full spectrum, going inward, happiness, healing, health, healthy routines, high calibrating energy, hope, innovation, life in balance, limitless, listening, love, loving relationships, manage burnout, manage lethargy, Masculine and feminine energy balance, meditation, men, more energy, motivation, new routines, open heart, optimism, peace, personal freedom, personal power, positive actions, positive beliefs, positive change, positivity, power of focus, presence, productive, quieting the mind, reduce doubt, reduce fear, resilience, rewrite your story, rise above, seekers, self-confidence, Self-honor, self-love, self-mastery, self-preservation, Spirituality, stable, steadying life, subconscious mind, success, successful relationship, support, supportive partner, unique, unity, universal love, universal mind, visionary, vitality, women, yoga, your voice

Want to be Happy and Successful at Anything? You'll Need These...

by Karen Palaszek
Want to be Happy and Successful at Anything? You'll Need These...
Who doesn't want to be happy and successful?  Even though our definitions of happiness and success may vary, the desire for them is alive in each o...
Posted in accumulated mind, balance, balancing emotions, better energy, blessing, calm the mind, clarity, co-creation, compassion, conscious mind, create your life, decrease fear, deeper Self, going inward, happiness, healing, health, healthy routines, life in balance, listening, love, loving relationships, manage burnout, manage lethargy, Masculine and feminine energy balance, meditation, men, more energy, new routines, open heart, peace, personal freedom, positive actions, positive beliefs, positivity, power of focus, quieting the mind, rewrite your story, seekers, Self-honor, self-love, self-mastery, self-preservation, Spirituality, steadying life, subconscious mind, success, successful relationship, support, supportive partner, unity, universal love, universal mind, vitality, women, yoga, your voice

The Magic of Collective Digestion in Challenging Times

by Karen Palaszek
The Magic of Collective Digestion in Challenging Times
Our minds have been on what feels quite like the decathlon, and election day is like the last big mountain until we...start again.  We've all been ...
Posted in accumulated mind, awareness, balance, balancing emotions, better energy, blessing, calm the mind, clarity, co-creation, compassion, connection, conscious mind, create your life, creative, decrease fear, deeper Self, emotional health, expansion, faith, flow, full spectrum, going inward, happiness, healing, health, healthy routines, high calibrating energy, hope, innovation, life in balance, limitless, listening, love, loving relationships, manage burnout, manage lethargy, Masculine and feminine energy balance, meditation, men, more energy, motivation, new routines, open heart, optimism, peace, personal freedom, personal power, positive actions, positive beliefs, positive change, positivity, power of focus, presence, productive, quieting the mind, reduce doubt, reduce fear, resilience, rewrite your story, rise above, seekers, self-confidence, Self-honor, self-love, self-mastery, self-preservation, Spirituality, stable, steadying life, subconscious mind, success, successful relationship, support, supportive partner, unique, unity, universal love, universal mind, visionary, vitality, wholeness, women, yoga, YOU-TURN, your voice

4 Certainties in These Uncertain Times

by Karen Palaszek
4 Certainties in These Uncertain Times
I believe it is safe to say that we are living in uncertain times.  It's not a point I need to belabor.  And just as sure as I am of this, I am als...
Posted in accumulated mind, awareness, balance, balancing emotions, better energy, blessing, calm the mind, clarity, co-creation, compassion, connection, conscious mind, create your life, creative, decrease fear, deeper Self, emotional health, expansion, faith, flow, full spectrum, going inward, happiness, healing, health, healthy routines, high calibrating energy, hope, innovation, life in balance, limitless, listening, love, loving relationships, manage burnout, manage lethargy, Masculine and feminine energy balance, meditation, men, more energy, motivation, new routines, open heart, optimism, peace, personal freedom, personal power, positive actions, positive beliefs, positive change, positivity, power of focus, presence, productive, quieting the mind, reduce doubt, reduce fear, resilience, rewrite your story, rise above, seekers, self-confidence, Self-honor, self-love, self-mastery, self-preservation, Spirituality, stable, steadying life, subconscious mind, success, successful relationship, support, supportive partner, unique, unity, universal love, universal mind, visionary, vitality, wholeness, women, yoga, YOU-TURN, your voice

The Shadow Side of Tolerance

by Karen Palaszek
The Shadow Side of Tolerance
Before we jump right in, let's get on the same page with the terms, shadow side and light side.  Each provides a view set by beliefs we hold when s...
Posted in accumulated mind, balance, balancing emotions, better energy, blessing, calm the mind, clarity, co-creation, compassion, conscious mind, create your life, decrease fear, deeper Self, going inward, happiness, healing, health, healthy routines, life in balance, manage burnout, manage lethargy, Masculine and feminine energy balance, meditation, men, more energy, new routines, peace, personal freedom, positive actions, positive beliefs, positivity, quieting the mind, rewrite your story, seekers, self-mastery, self-preservation, Spirituality, steadying life, subconscious mind, universal love, universal mind, vitality, women, yoga

THE TRAP OF "GOOD-NESS" CURRENCY

by Karen Palaszek
THE TRAP OF "GOOD-NESS" CURRENCY
Have you ever found yourself in a position where you are aware of your own perfectionist or people-pleasing tendencies?  Watching yourself do waaay...

Get Happy, First

by Karen Palaszek
Get Happy, First
In 2020, the media has been "awful-ly" busy reporting the constant stream of negativity and sensationalizing to keep us attentive, uncertain and fe...
Posted in accumulated mind, balance, balancing emotions, better energy, blessing, calm the mind, clarity, co-creation, compassion, conscious mind, create your life, decrease fear, deeper Self, going inward, happiness, healing, health, healthy routines, life in balance, manage burnout, manage lethargy, Masculine and feminine energy balance, meditation, more energy, new routines, peace, personal freedom, positive actions, positive beliefs, positivity, quieting the mind, rewrite your story, self-mastery, self-preservation, Spirituality, steadying life, subconscious mind, universal love, universal mind, vitality, yoga

Give it UP

by Karen Palaszek
Give it UP
Everyday whether we know it or not we are telling the story of our lives.  This story gets told from several places: one is from the residue of our...
Posted in accumulated mind, balance, balancing emotions, better energy, blessing, calm the mind, clarity, co-creation, compassion, conscious mind, create your life, decrease fear, deeper Self, going inward, healing, health, healthy routines, life in balance, manage burnout, manage lethargy, Masculine and feminine energy balance, meditation, more energy, new routines, peace, personal freedom, positive actions, positive beliefs, quieting the mind, rewrite your story, self-mastery, self-preservation, Spirituality, steadying life, subconscious mind, universal love, universal mind, vitality, yoga

Four Uplifting Pieces to the Puzzle of Now

by Karen Palaszek
Four Uplifting Pieces to the Puzzle of Now
I've been practicing yoga and meditating for a long time now.  And in all honesty, all that really makes me, is an expert on myself.  I have made m...
Posted in accumulated mind, awareness, balance, balancing emotions, better energy, blessing, calm the mind, clarity, co-creation, compassion, connection, conscious mind, create your life, creative, decrease fear, deeper Self, emotional health, expansion, faith, flow, full spectrum, going inward, happiness, healing, health, healthy routines, high calibrating energy, hope, innovation, life in balance, limitless, listening, love, loving relationships, manage burnout, manage lethargy, Masculine and feminine energy balance, meditation, men, more energy, motivation, new routines, open heart, optimism, peace, personal freedom, personal power, positive actions, positive beliefs, positive change, positivity, power of focus, presence, productive, quieting the mind, reduce doubt, reduce fear, resilience, rewrite your story, rise above, seekers, self-confidence, Self-honor, self-love, self-mastery, self-preservation, Spirituality, stable, steadying life, subconscious mind, success, successful relationship, support, supportive partner, unique, unity, universal love, universal mind, visionary, vitality, wholeness, women, yoga, YOU-TURN, your voice

THE MAGNIFYING GLASS OF COVID: THE 5 THINGS WE MUST LEARN TO EMBRACE

by Karen Palaszek
THE MAGNIFYING GLASS OF COVID: THE 5 THINGS WE MUST LEARN TO EMBRACE
Recently, I have been spending time after my meditation practice (and at random times during the day when I have a moment to sit outdoors), in cont...
Posted in accumulated mind, awareness, balance, balancing emotions, better energy, blessing, calm the mind, clarity, co-creation, compassion, connection, conscious mind, create your life, creative, decrease fear, deeper Self, emotional health, expansion, faith, flow, full spectrum, going inward, happiness, healing, health, healthy routines, high calibrating energy, hope, innovation, life in balance, limitless, listening, love, loving relationships, manage burnout, manage lethargy, Masculine and feminine energy balance, meditation, men, more energy, motivation, new routines, open heart, optimism, peace, personal freedom, personal power, positive actions, positive beliefs, positive change, positivity, power of focus, presence, productive, quieting the mind, reduce doubt, reduce fear, resilience, rewrite your story, rise above, seekers, self-confidence, Self-honor, self-love, self-mastery, self-preservation, Spirituality, stable, steadying life, subconscious mind, success, successful relationship, support, supportive partner, unique, unity, universal love, universal mind, visionary, vitality, wholeness, women, yoga, YOU-TURN, your voice