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THE MAGNIFYING GLASS OF COVID: THE 5 THINGS WE MUST LEARN TO EMBRACE

THE MAGNIFYING GLASS OF COVID: THE 5 THINGS WE MUST LEARN TO EMBRACE
Recently, I have been spending time after my meditation practice (and at random times during the day when I have a moment to sit outdoors), in cont...

THE ONLY WAY OUT, IS IN

THE ONLY WAY OUT, IS IN
Most of us have been in some form of lockdown for a good long while.  We have been given our orders to social distance, and have been told what is ...

The Top 5 Reasons Self-Honoring Choices Are So Powerful

The Top 5 Reasons Self-Honoring Choices Are So Powerful
As we find ourselves facing what could be the worst week in the Pandemic, you may find yourself spending more and more time in thoughts of fear, wo...

When Survival Gets Triggered, Go Back To These 4 Basics

When Survival Gets Triggered, Go Back To These 4 Basics
It’s pretty obvious, by the many photos of bare shelves in a multitude of stores across the country, that there is whole lot of survival instinct...

The Power of Posture on Immunity: Be a Quiet Mountain

The Power of Posture on Immunity: Be a Quiet Mountain
This post is a special addition to my monthly posts to help everyone out there gain greater access to boost immunity and feelings of confidence dur...

The Power of Listening to Your Own Voice

The Power of Listening to Your Own Voice
There are a lot of voices out there.  All clamoring for your attention.  Living in this age of 24/7 media is a gift but also can take its toll.  Th...

ARE YOU LOVED OR LOVING?

ARE YOU LOVED OR LOVING?
Here in the midwest, February is the perfect month for love, as all of us are ready for some warmth and comfort!  With Valentine's Day just around ...

MAKE 2020 THE YEAR OF THE BABY STEP

MAKE 2020 THE YEAR OF THE BABY STEP
Happy New Year!  If you are thinking about creating a better life in 2020, it's likely you have already made or are in the process of making goals,...

It's Time To Fill Your C.U.P.S.

It's Time To Fill Your C.U.P.S.
By now, most of you are well immersed into the holiday hubbub of parties, events, shopping, gifts, holiday cards and planning.  Whew!  Getting it a...

'Tiz the Season of Self-Honor: 8 Simple Choices to Boost Your "Holi-joy" (that cost nothing and can be done anywhere)

'Tiz the Season of Self-Honor:  8 Simple Choices to Boost Your "Holi-joy" (that cost nothing and can be done anywhere)
Did you read the title and wonder if it was a mistake? It's not likely that you may actually think of the holidays as a time to honor your own self...

An Excerpt from The RESOURCE-FULL Body

An Excerpt from The RESOURCE-FULL Body
Learn how taking small, consistent self-honoring choices builds a foundation of honor-consciousness, leaving you the space to upgrade your whole life.  Live in your body and create your life with more peace and energy everyday.

Welcome to Quiet Mountain Yoga and Wellness

Welcome to Quiet Mountain Yoga and Wellness
Welcome to the Quiet Mountain Wellness Blog!   Let's get right to it!  We all know that life is a whole lot more fun to live when feeling healthy,...