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How Deep Is Your Love?
A surefire way to learn how deep your love really is, is through forgiveness. The act of forgiving is an incredibly brave and powerful action to t...
Think You're An Empath? Then Read This.
Having a sense of empathy which you are willing to share with the world is a wonderful thing...until its not. My intent is to help you understand ...
The Power Of Music: Feeling And Healing
Music is a miracle. In fact, when I hear there are 1,000 names for God, I believe “Music” is one of them. Music has the power to take you on jour...
Why Being Present Is No Easy Task
Be present. Those are a couple of very popular “buzz words” I have heard countless times as I have walked my journey of Spirituality, health and w...
When Soothing Becomes Wounding
Wounding. Coping. Soothing. Each one of these words can encompass a world of possibilities. What we characterize as wounds or trauma can differ...
Having Trouble With Forgiveness? Try This.
Forgiveness is such a powerful practice and can yield a healthy detachment from some of the things that bother us most in life. Yet, it can be har...
The Time Machine Called Forgiveness
In the spirit of religious holidays and the season of rebirth where hope springs eternal, I'd like to talk about a part of forgiveness which isn't ...
Gaining True Freedom in 2024
As we begin another New Year, we often come with ideas or even pages full of intentions, goals and dreams. Often, masquerading behind them are des...
Self-honor: A Balm for Life
Each and every one of us has been through trauma in our lives. Trauma can put us on a path that moves us away from our greatest inner truths. Thi...
The Softer Side of Precision
There is a special power in precision. It means, "to cut in advance." It normally takes on a pretty analytical feel and requires planning ahead o...
Springing Forth With Meaning
As I write this blog, Spring has officially sprung. I've seen plenty of robins in my yard pecking at the worms now moving and waking the undergrou...
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