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The Tremendous and Unsuspecting Power of Gratitude
Gratitude. It seems like such a simple, unsuspecting thing. And honestly it almost seems hard to believe anything so readily accessible and total...
Breaking The Habit Of Fear
Whether we are willing to admit it or not, fear IS a part of our lives. We are wired to detect it largely through our intuition, but also through ...
Holding Time In Your Hands
There are many adages about time; that it "heals all wounds," that it is "on our side," that it is "the greatest dilemma," that "time and tide wait...
Why 2025 Must Be Your Year Of Wisdom
Every day we go through our lives making all kinds of decisions. The greatest majority of those decisions come from well ingrained habits or old r...
Creating Mastery In Your Life Begins With This One Decision
In over 20 years of being a professional wellness and wholeness entrepreneur and practitioner, I have come to one very firm conclusion. If you are...
How Deep Is Your Love?
A surefire way to learn how deep your love really is, is through forgiveness. The act of forgiving is an incredibly brave and powerful action to t...
Think You're An Empath? Then Read This.
Having a sense of empathy which you are willing to share with the world is a wonderful thing...until its not. My intent is to help you understand ...
The Power Of Music: Feeling And Healing
Music is a miracle. In fact, when I hear there are 1,000 names for God, I believe “Music” is one of them. Music has the power to take you on jour...
Why Being Present Is No Easy Task
Be present. Those are a couple of very popular “buzz words” I have heard countless times as I have walked my journey of Spirituality, health and w...
When Soothing Becomes Wounding
Wounding. Coping. Soothing. Each one of these words can encompass a world of possibilities. What we characterize as wounds or trauma can differ...
Having Trouble With Forgiveness? Try This.
Forgiveness is such a powerful practice and can yield a healthy detachment from some of the things that bother us most in life. Yet, it can be har...
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