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Six weeks of Self-honor from Quiet Mountain Wellness

by Karen Palaszek
Six weeks of Self-honor from Quiet Mountain Wellness

Karen Palaszek, Founder of Quiet Mountain Wellness invites you to join her for six weeks of Self-honor, where she will share tips to build Self-honor from her book, It's Time For a YOU-Turn every Tuesday on Facebook.  Be sure to check out this powerful and inspiring information!  Learn to live the Self-honoring lifestyle and start creating the life you love.  Fill it with health, wholeness, dynamic energy and Self-honor.  Make it a great year!    

The Opposite of Love? Ignorance

by Karen Palaszek
The Opposite of Love? Ignorance
As a youngster I was taught the opposite of love, was hate, which made logical sense to my young mind.  Later in life I learned the opposite of lov...

How Reason Inhibits Healing

by Karen Palaszek
Learn why reason inhibits healing
Our reasoning minds give us power on a day-to-day basis.  If we have a good sense of self-esteem with confidence in our knowledge base, we can gene...

Life Beyond Coping

by Karen Palaszek
Life Beyond Coping
Our world is not what it once was, and neither are we.  In this transition that is squeezing us all on so many levels, comfort is the least of wha...

Letting Go The Weight of Instability: Easing Chaos With Creativity

by Karen Palaszek
Letting Go The Weight of Instability: Easing Chaos With Creativity
Lots of change coming at us quickly can feel pretty exhausting.  The more instability we experience, the more fear that may come up. There is no d...
Posted in accumulated mind, awareness, balance, balancing emotions, better energy, blessing, calm the mind, clarity, co-creation, compassion, conscious mind, create your life, creative, decrease fear, deeper Self, emotional health, expansion, faith, going inward, happiness, healing, health, healthy routines, hope, innovation, life in balance, limitless, listening, love, loving relationships, manage burnout, manage lethargy, Masculine and feminine energy balance, meditation, men, more energy, motivation, new routines, open heart, optimism, peace, personal freedom, positive actions, positive beliefs, positive change, positivity, power of focus, presence, productive, quieting the mind, resilience, rewrite your story, rise above, seekers, self-confidence, Self-honor, self-love, self-mastery, self-preservation, Spirituality, stable, steadying life, subconscious mind, success, successful relationship, support, supportive partner, unique, unity, universal love, universal mind, visionary, vitality, women, yoga, your voice

Five Powerful Reasons To Choose Self-Honor

by Karen Palaszek
Five Powerful Reasons To Choose Self-Honor
As we find ourselves spending more time having to navigate fears or concerns about staying healthy, along with the realities of job or career anxie...
Posted in accumulated mind, awareness, balance, balancing emotions, better energy, blessing, calm the mind, clarity, co-creation, compassion, connection, conscious mind, create your life, creative, decrease fear, deeper Self, emotional health, expansion, faith, flow, full spectrum, going inward, happiness, healing, health, healthy routines, high calibrating energy, hope, innovation, life in balance, limitless, listening, love, loving relationships, manage burnout, manage lethargy, Masculine and feminine energy balance, meditation, men, more energy, motivation, new routines, open heart, optimism, peace, personal freedom, personal power, positive actions, positive beliefs, positive change, positivity, power of focus, presence, productive, quieting the mind, reduce doubt, reduce fear, resilience, rewrite your story, rise above, seekers, self-confidence, Self-honor, self-love, self-mastery, self-preservation, Spirituality, stable, steadying life, subconscious mind, success, successful relationship, support, supportive partner, unique, unity, universal love, universal mind, visionary, vitality, wholeness, women, yoga, YOU-TURN, your voice

Healing Mistakes

by Karen Palaszek
Healing Mistakes
Mistakes.  We all make them.  No one is immune.  Even so, most of us don't feel very proud of mistakes or feel much comfort around them.  They tend...

Temper Temper

by Karen Palaszek
Temper Temper
Where did your mind go when you read the title of this post?  Did you think of it as someone else or yourself, experiencing a heated emotional stat...
Posted in balance, balancing emotions, better energy, blessing, healing, health, life in balance, manage burnout, manage lethargy, Masculine and feminine energy balance, meditation, more energy, peace, self-preservation, vitality, yoga

P.P.S. Note to Self: Focus on These 3 Areas in 2021.

by Karen Palaszek
P.P.S. Note to Self: Focus on These 3 Areas in 2021.
Congratulations!  You've made it across the finish line of 2020.  As we all begin moving into mid January, there may still be lingering feelings of...
Posted in accumulated mind, awareness, balance, balancing emotions, better energy, blessing, calm the mind, clarity, co-creation, compassion, connection, conscious mind, create your life, creative, decrease fear, deeper Self, emotional health, expansion, faith, flow, full spectrum, going inward, happiness, healing, health, healthy routines, high calibrating energy, hope, innovation, life in balance, limitless, listening, love, loving relationships, manage burnout, manage lethargy, Masculine and feminine energy balance, meditation, men, more energy, motivation, new routines, open heart, optimism, peace, personal freedom, personal power, positive actions, positive beliefs, positive change, positivity, power of focus, presence, productive, quieting the mind, reduce doubt, reduce fear, resilience, rewrite your story, rise above, seekers, self-confidence, Self-honor, self-love, self-mastery, self-preservation, Spirituality, stable, steadying life, subconscious mind, success, successful relationship, support, supportive partner, unique, unity, universal love, universal mind, visionary, vitality, women, yoga, YOU-TURN, your voice

Connecting to the Current of Positive Energy

by Karen Palaszek
Connecting to the Current of Positive Energy
I have had a special request to write a blog on how to cultivate positive energy. As I write, there is, what feels like a collective suspension of ...
Posted in accumulated mind, awareness, balance, balancing emotions, better energy, blessing, calm the mind, clarity, co-creation, compassion, connection, conscious mind, create your life, creative, decrease fear, deeper Self, emotional health, expansion, faith, flow, full spectrum, going inward, happiness, healing, health, healthy routines, high calibrating energy, hope, innovation, life in balance, limitless, listening, love, loving relationships, manage burnout, manage lethargy, Masculine and feminine energy balance, meditation, men, more energy, motivation, new routines, open heart, optimism, peace, personal freedom, personal power, positive actions, positive beliefs, positive change, positivity, power of focus, presence, productive, quieting the mind, reduce doubt, reduce fear, resilience, rewrite your story, rise above, seekers, self-confidence, Self-honor, self-love, self-mastery, self-preservation, Spirituality, stable, steadying life, subconscious mind, success, successful relationship, support, supportive partner, unique, unity, universal love, universal mind, visionary, vitality, women, yoga, your voice

Want to be Happy and Successful at Anything? You'll Need These...

by Karen Palaszek
Want to be Happy and Successful at Anything? You'll Need These...
Who doesn't want to be happy and successful?  Even though our definitions of happiness and success may vary, the desire for them is alive in each o...
Posted in accumulated mind, balance, balancing emotions, better energy, blessing, calm the mind, clarity, co-creation, compassion, conscious mind, create your life, decrease fear, deeper Self, going inward, happiness, healing, health, healthy routines, life in balance, listening, love, loving relationships, manage burnout, manage lethargy, Masculine and feminine energy balance, meditation, men, more energy, new routines, open heart, peace, personal freedom, positive actions, positive beliefs, positivity, power of focus, quieting the mind, rewrite your story, seekers, Self-honor, self-love, self-mastery, self-preservation, Spirituality, steadying life, subconscious mind, success, successful relationship, support, supportive partner, unity, universal love, universal mind, vitality, women, yoga, your voice

The Magic of Collective Digestion in Challenging Times

by Karen Palaszek
The Magic of Collective Digestion in Challenging Times
Our minds have been on what feels quite like the decathlon, and election day is like the last big mountain until we...start again.  We've all been ...
Posted in accumulated mind, awareness, balance, balancing emotions, better energy, blessing, calm the mind, clarity, co-creation, compassion, connection, conscious mind, create your life, creative, decrease fear, deeper Self, emotional health, expansion, faith, flow, full spectrum, going inward, happiness, healing, health, healthy routines, high calibrating energy, hope, innovation, life in balance, limitless, listening, love, loving relationships, manage burnout, manage lethargy, Masculine and feminine energy balance, meditation, men, more energy, motivation, new routines, open heart, optimism, peace, personal freedom, personal power, positive actions, positive beliefs, positive change, positivity, power of focus, presence, productive, quieting the mind, reduce doubt, reduce fear, resilience, rewrite your story, rise above, seekers, self-confidence, Self-honor, self-love, self-mastery, self-preservation, Spirituality, stable, steadying life, subconscious mind, success, successful relationship, support, supportive partner, unique, unity, universal love, universal mind, visionary, vitality, wholeness, women, yoga, YOU-TURN, your voice