News

Five Powerful Reasons To Choose Self-Honor

Five Powerful Reasons To Choose Self-Honor
As we find ourselves spending more time having to navigate fears or concerns about staying healthy, along with the realities of job or career anxie...

The Magic of Collective Digestion in Challenging Times

The Magic of Collective Digestion in Challenging Times
Our minds have been on what feels quite like the decathlon, and election day is like the last big mountain until we...start again.  We've all been ...

4 Certainties in These Uncertain Times

4 Certainties in These Uncertain Times
I believe it is safe to say that we are living in uncertain times.  It's not a point I need to belabor.  And just as sure as I am of this, I am als...

Four Uplifting Pieces to the Puzzle of Now

Four Uplifting Pieces to the Puzzle of Now
I've been practicing yoga and meditating for a long time now.  And in all honesty, all that really makes me, is an expert on myself.  I have made m...

THE MAGNIFYING GLASS OF COVID: THE 5 THINGS WE MUST LEARN TO EMBRACE

THE MAGNIFYING GLASS OF COVID: THE 5 THINGS WE MUST LEARN TO EMBRACE
Recently, I have been spending time after my meditation practice (and at random times during the day when I have a moment to sit outdoors), in cont...

When Survival Gets Triggered, Go Back To These 4 Basics

When Survival Gets Triggered, Go Back To These 4 Basics
It’s pretty obvious, by the many photos of bare shelves in a multitude of stores across the country, that there is whole lot of survival instinct...