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Letting Go The Weight of Instability: Easing Chaos With Creativity
Lots of change coming at us quickly can feel pretty exhausting. The more instability we experience, the more fear that may come up. There is no d...
Five Powerful Reasons To Choose Self-Honor
As we find ourselves spending more time having to navigate fears or concerns about staying healthy, along with the realities of job or career anxie...
P.P.S. Note to Self: Focus on These 3 Areas in 2021.
Congratulations! You've made it across the finish line of 2020. As we all begin moving into mid January, there may still be lingering feelings of...
Connecting to the Current of Positive Energy
I have had a special request to write a blog on how to cultivate positive energy. As I write, there is, what feels like a collective suspension of ...
Want to be Happy and Successful at Anything? You'll Need These...
Who doesn't want to be happy and successful? Even though our definitions of happiness and success may vary, the desire for them is alive in each o...
The Magic of Collective Digestion in Challenging Times
Our minds have been on what feels quite like the decathlon, and election day is like the last big mountain until we...start again. We've all been ...
Four Certainties in These Uncertain Times
I believe it is safe to say that we are living in uncertain times. It's not a point I need to belabor. And just as sure as I am of this, I am als...
Four Uplifting Pieces to the Puzzle of Now
I've been practicing yoga and meditating for a long time now. And in all honesty, all that really makes me, is an expert on myself. I have made m...
THE MAGNIFYING GLASS OF COVID: THE 5 THINGS WE MUST LEARN TO EMBRACE
Recently, I have been spending time after my meditation practice (and at random times during the day when I have a moment to sit outdoors), in cont...
When Survival Gets Triggered, Go Back To These 4 Basics
It’s pretty obvious, by the many photos of bare shelves in a multitude of stores across the country, that there is whole lot of survival instinct...
The Power of Listening to Your Own Voice
There are a lot of voices out there. All clamoring for your attention. Living in this age of 24/7 media is a gift but also can take its toll. Th...
ARE YOU LOVED OR LOVING?
Here in the midwest, February is the perfect month for love, as all of us are ready for some warmth and comfort! With Valentine's Day just around ...