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Five Powerful Reasons To Choose Self-Honor

Five Powerful Reasons To Choose Self-Honor
As we find ourselves spending more time having to navigate fears or concerns about staying healthy, along with the realities of job or career anxie...

Temper Temper

Temper Temper
Where did your mind go when you read the title of this post?  Did you think of it as someone else or yourself, experiencing a heated emotional stat...

P.P.S. Note to Self: Focus on These 3 Areas in 2021.

P.P.S.  Note to Self: Focus on These 3 Areas in 2021.
Congratulations!  You've made it across the finish line of 2020.  As we all begin moving into mid January, there may still be lingering feelings of...

Connecting to the Current of Positive Energy

Connecting to the Current of Positive Energy
I have written multiple blog posts to offer supportive content to all my visitors during this challenging year of 2020. Even so, I have had a speci...

The Magic of Collective Digestion in Challenging Times

The Magic of Collective Digestion in Challenging Times
Our minds have been on what feels quite like the decathlon, and election day is like the last big mountain until we...start again.  We've all been ...

4 Certainties in These Uncertain Times

4 Certainties in These Uncertain Times
I believe it is safe to say that we are living in uncertain times.  It's not a point I need to belabor.  And just as sure as I am of this, I am als...

The Shadow Side of Tolerance

The Shadow Side of Tolerance
Before we jump right in, let's get on the same page with the terms, shadow side and light side.  Each provides a view set by beliefs we hold when s...

Get Happy, First

Get Happy, First
In 2020, the media has been "awful-ly" busy reporting the constant stream of negativity and sensationalizing to keep us attentive, uncertain and fe...

Give it UP

Give it UP
Everyday whether we know it or not we are telling the story of our lives.  This story gets told from several places: one is from the residue of our...

Four Uplifting Pieces to the Puzzle of Now

Four Uplifting Pieces to the Puzzle of Now
I've been practicing yoga and meditating for a long time now.  And in all honesty, all that really makes me, is an expert on myself.  I have made m...