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P.P.S. Note to Self: Focus on These 3 Areas in 2021.

P.P.S.  Note to Self: Focus on These 3 Areas in 2021.
Congratulations!  You've made it across the finish line of 2020.  As we all begin moving into mid January, there may still be lingering feelings of...

Connecting to the Current of Positive Energy

Connecting to the Current of Positive Energy
I have written multiple blog posts to offer supportive content to all my visitors during this challenging year of 2020. Even so, I have had a speci...

The Magic of Collective Digestion in Challenging Times

The Magic of Collective Digestion in Challenging Times
Our minds have been on what feels quite like the decathlon, and election day is like the last big mountain until we...start again.  We've all been ...

4 Certainties in These Uncertain Times

4 Certainties in These Uncertain Times
I believe it is safe to say that we are living in uncertain times.  It's not a point I need to belabor.  And just as sure as I am of this, I am als...

The Shadow Side of Tolerance

The Shadow Side of Tolerance
Before we jump right in, let's get on the same page with the terms, shadow side and light side.  Each provides a view set by beliefs we hold when s...

Four Uplifting Pieces to the Puzzle of Now

Four Uplifting Pieces to the Puzzle of Now
I've been practicing yoga and meditating for a long time now.  And in all honesty, all that really makes me, is an expert on myself.  I have made m...

THE MAGNIFYING GLASS OF COVID: THE 5 THINGS WE MUST LEARN TO EMBRACE

THE MAGNIFYING GLASS OF COVID: THE 5 THINGS WE MUST LEARN TO EMBRACE
Recently, I have been spending time after my meditation practice (and at random times during the day when I have a moment to sit outdoors), in cont...

The Top 5 Reasons Self-Honoring Choices Are So Powerful

The Top 5 Reasons Self-Honoring Choices Are So Powerful
As we find ourselves facing what could be the worst week in the Pandemic, you may find yourself spending more and more time in thoughts of fear, wo...

When Survival Gets Triggered, Go Back To These 4 Basics

When Survival Gets Triggered, Go Back To These 4 Basics
It’s pretty obvious, by the many photos of bare shelves in a multitude of stores across the country, that there is whole lot of survival instinct...

The Power of Listening to Your Own Voice

The Power of Listening to Your Own Voice
There are a lot of voices out there.  All clamoring for your attention.  Living in this age of 24/7 media is a gift but also can take its toll.  Th...