News
P.P.S. Note to Self: Focus on These 3 Areas in 2021.
by Karen Palaszek
Congratulations! You've made it across the finish line of 2020. As we all begin moving into mid January, there may still be lingering feelings of...
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accumulated mind,
awareness,
balance,
balancing emotions,
better energy,
blessing,
calm the mind,
clarity,
co-creation,
compassion,
connection,
conscious mind,
create your life,
creative,
decrease fear,
deeper Self,
emotional health,
expansion,
faith,
flow,
full spectrum,
going inward,
happiness,
healing,
health,
healthy routines,
high calibrating energy,
hope,
innovation,
life in balance,
limitless,
listening,
love,
loving relationships,
manage burnout,
manage lethargy,
Masculine and feminine energy balance,
meditation,
men,
more energy,
motivation,
new routines,
open heart,
optimism,
peace,
personal freedom,
personal power,
positive actions,
positive beliefs,
positive change,
positivity,
power of focus,
presence,
productive,
quieting the mind,
reduce doubt,
reduce fear,
resilience,
rewrite your story,
rise above,
seekers,
self-confidence,
Self-honor,
self-love,
self-mastery,
self-preservation,
Spirituality,
stable,
steadying life,
subconscious mind,
success,
successful relationship,
support,
supportive partner,
unique,
unity,
universal love,
universal mind,
visionary,
vitality,
women,
yoga,
YOU-TURN,
your voice
Connecting to the Current of Positive Energy
by Karen Palaszek
I have written multiple blog posts to offer supportive content to all my visitors during this challenging year of 2020. Even so, I have had a speci...
Posted in
accumulated mind,
awareness,
balance,
balancing emotions,
better energy,
blessing,
calm the mind,
clarity,
co-creation,
compassion,
connection,
conscious mind,
create your life,
creative,
decrease fear,
deeper Self,
emotional health,
expansion,
faith,
flow,
full spectrum,
going inward,
happiness,
healing,
health,
healthy routines,
high calibrating energy,
hope,
innovation,
life in balance,
limitless,
listening,
love,
loving relationships,
manage burnout,
manage lethargy,
Masculine and feminine energy balance,
meditation,
men,
more energy,
motivation,
new routines,
open heart,
optimism,
peace,
personal freedom,
personal power,
positive actions,
positive beliefs,
positive change,
positivity,
power of focus,
presence,
productive,
quieting the mind,
reduce doubt,
reduce fear,
resilience,
rewrite your story,
rise above,
seekers,
self-confidence,
Self-honor,
self-love,
self-mastery,
self-preservation,
Spirituality,
stable,
steadying life,
subconscious mind,
success,
successful relationship,
support,
supportive partner,
unique,
unity,
universal love,
universal mind,
visionary,
vitality,
women,
yoga,
your voice
The Magic of Collective Digestion in Challenging Times
by Karen Palaszek
Our minds have been on what feels quite like the decathlon, and election day is like the last big mountain until we...start again. We've all been ...
Posted in
accumulated mind,
awareness,
balance,
balancing emotions,
better energy,
blessing,
calm the mind,
clarity,
co-creation,
compassion,
connection,
conscious mind,
create your life,
creative,
decrease fear,
deeper Self,
emotional health,
expansion,
faith,
flow,
full spectrum,
going inward,
happiness,
healing,
health,
healthy routines,
high calibrating energy,
hope,
innovation,
life in balance,
limitless,
listening,
love,
loving relationships,
manage burnout,
manage lethargy,
Masculine and feminine energy balance,
meditation,
men,
more energy,
motivation,
new routines,
open heart,
optimism,
peace,
personal freedom,
personal power,
positive actions,
positive beliefs,
positive change,
positivity,
power of focus,
presence,
productive,
quieting the mind,
reduce doubt,
reduce fear,
resilience,
rewrite your story,
rise above,
seekers,
self-confidence,
Self-honor,
self-love,
self-mastery,
self-preservation,
Spirituality,
stable,
steadying life,
subconscious mind,
success,
successful relationship,
support,
supportive partner,
unique,
unity,
universal love,
universal mind,
visionary,
vitality,
wholeness,
women,
yoga,
YOU-TURN,
your voice
4 Certainties in These Uncertain Times
by Karen Palaszek
I believe it is safe to say that we are living in uncertain times. It's not a point I need to belabor. And just as sure as I am of this, I am als...
Posted in
accumulated mind,
awareness,
balance,
balancing emotions,
better energy,
blessing,
calm the mind,
clarity,
co-creation,
compassion,
connection,
conscious mind,
create your life,
creative,
decrease fear,
deeper Self,
emotional health,
expansion,
faith,
flow,
full spectrum,
going inward,
happiness,
healing,
health,
healthy routines,
high calibrating energy,
hope,
innovation,
life in balance,
limitless,
listening,
love,
loving relationships,
manage burnout,
manage lethargy,
Masculine and feminine energy balance,
meditation,
men,
more energy,
motivation,
new routines,
open heart,
optimism,
peace,
personal freedom,
personal power,
positive actions,
positive beliefs,
positive change,
positivity,
power of focus,
presence,
productive,
quieting the mind,
reduce doubt,
reduce fear,
resilience,
rewrite your story,
rise above,
seekers,
self-confidence,
Self-honor,
self-love,
self-mastery,
self-preservation,
Spirituality,
stable,
steadying life,
subconscious mind,
success,
successful relationship,
support,
supportive partner,
unique,
unity,
universal love,
universal mind,
visionary,
vitality,
wholeness,
women,
yoga,
YOU-TURN,
your voice
Four Uplifting Pieces to the Puzzle of Now
by Karen Palaszek
I've been practicing yoga and meditating for a long time now. And in all honesty, all that really makes me, is an expert on myself. I have made m...
Posted in
accumulated mind,
awareness,
balance,
balancing emotions,
better energy,
blessing,
calm the mind,
clarity,
co-creation,
compassion,
connection,
conscious mind,
create your life,
creative,
decrease fear,
deeper Self,
emotional health,
expansion,
faith,
flow,
full spectrum,
going inward,
happiness,
healing,
health,
healthy routines,
high calibrating energy,
hope,
innovation,
life in balance,
limitless,
listening,
love,
loving relationships,
manage burnout,
manage lethargy,
Masculine and feminine energy balance,
meditation,
men,
more energy,
motivation,
new routines,
open heart,
optimism,
peace,
personal freedom,
personal power,
positive actions,
positive beliefs,
positive change,
positivity,
power of focus,
presence,
productive,
quieting the mind,
reduce doubt,
reduce fear,
resilience,
rewrite your story,
rise above,
seekers,
self-confidence,
Self-honor,
self-love,
self-mastery,
self-preservation,
Spirituality,
stable,
steadying life,
subconscious mind,
success,
successful relationship,
support,
supportive partner,
unique,
unity,
universal love,
universal mind,
visionary,
vitality,
wholeness,
women,
yoga,
YOU-TURN,
your voice
THE MAGNIFYING GLASS OF COVID: THE 5 THINGS WE MUST LEARN TO EMBRACE
by Karen Palaszek
Recently, I have been spending time after my meditation practice (and at random times during the day when I have a moment to sit outdoors), in cont...
Posted in
accumulated mind,
awareness,
balance,
balancing emotions,
better energy,
blessing,
calm the mind,
clarity,
co-creation,
compassion,
connection,
conscious mind,
create your life,
creative,
decrease fear,
deeper Self,
emotional health,
expansion,
faith,
flow,
full spectrum,
going inward,
happiness,
healing,
health,
healthy routines,
high calibrating energy,
hope,
innovation,
life in balance,
limitless,
listening,
love,
loving relationships,
manage burnout,
manage lethargy,
Masculine and feminine energy balance,
meditation,
men,
more energy,
motivation,
new routines,
open heart,
optimism,
peace,
personal freedom,
personal power,
positive actions,
positive beliefs,
positive change,
positivity,
power of focus,
presence,
productive,
quieting the mind,
reduce doubt,
reduce fear,
resilience,
rewrite your story,
rise above,
seekers,
self-confidence,
Self-honor,
self-love,
self-mastery,
self-preservation,
Spirituality,
stable,
steadying life,
subconscious mind,
success,
successful relationship,
support,
supportive partner,
unique,
unity,
universal love,
universal mind,
visionary,
vitality,
wholeness,
women,
yoga,
YOU-TURN,
your voice
The Top 5 Reasons Self-Honoring Choices Are So Powerful
by Karen Palaszek
As we find ourselves facing what could be the worst week in the Pandemic, you may find yourself spending more and more time in thoughts of fear, wo...
Posted in
accumulated mind,
awareness,
balance,
balancing emotions,
better energy,
blessing,
calm the mind,
clarity,
co-creation,
compassion,
connection,
conscious mind,
create your life,
creative,
decrease fear,
deeper Self,
emotional health,
expansion,
faith,
flow,
full spectrum,
going inward,
happiness,
healing,
health,
healthy routines,
high calibrating energy,
hope,
innovation,
life in balance,
limitless,
listening,
love,
loving relationships,
manage burnout,
manage lethargy,
Masculine and feminine energy balance,
meditation,
men,
more energy,
motivation,
new routines,
open heart,
optimism,
peace,
personal freedom,
personal power,
positive actions,
positive beliefs,
positive change,
positivity,
power of focus,
presence,
productive,
quieting the mind,
reduce doubt,
reduce fear,
resilience,
rewrite your story,
rise above,
seekers,
self-confidence,
Self-honor,
self-love,
self-mastery,
self-preservation,
Spirituality,
stable,
steadying life,
subconscious mind,
success,
successful relationship,
support,
supportive partner,
unique,
unity,
universal love,
universal mind,
visionary,
vitality,
wholeness,
women,
yoga,
YOU-TURN,
your voice
When Survival Gets Triggered, Go Back To These 4 Basics
by Karen Palaszek
It’s pretty obvious, by the many photos of bare shelves in a multitude of stores across the country, that there is whole lot of survival instinct...
Posted in
accumulated mind,
awareness,
balance,
balancing emotions,
better energy,
blessing,
calm the mind,
clarity,
co-creation,
compassion,
connection,
conscious mind,
create your life,
creative,
decrease fear,
deeper Self,
emotional health,
expansion,
faith,
flow,
full spectrum,
going inward,
happiness,
healing,
health,
healthy routines,
high calibrating energy,
hope,
innovation,
life in balance,
limitless,
listening,
love,
loving relationships,
manage burnout,
manage lethargy,
Masculine and feminine energy balance,
meditation,
men,
more energy,
motivation,
new routines,
open heart,
optimism,
peace,
personal freedom,
personal power,
positive actions,
positive beliefs,
positive change,
positivity,
power of focus,
presence,
productive,
quieting the mind,
reduce doubt,
reduce fear,
resilience,
rewrite your story,
rise above,
seekers,
self-confidence,
Self-honor,
self-love,
self-mastery,
self-preservation,
Spirituality,
stable,
steadying life,
subconscious mind,
success,
successful relationship,
support,
supportive partner,
unique,
unity,
universal love,
universal mind,
visionary,
vitality,
wholeness,
women,
yoga,
YOU-TURN,
your voice