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Letting Go The Weight of Instability: Easing Chaos With Creativity

by Karen Palaszek
Letting Go The Weight of Instability: Easing Chaos With Creativity
Lots of change coming at us quickly can feel pretty exhausting.  The more instability we experience, the more fear that may come up. There is no d...
Posted in accumulated mind, awareness, balance, balancing emotions, better energy, blessing, calm the mind, clarity, co-creation, compassion, conscious mind, create your life, creative, decrease fear, deeper Self, emotional health, expansion, faith, going inward, happiness, healing, health, healthy routines, hope, innovation, life in balance, limitless, listening, love, loving relationships, manage burnout, manage lethargy, Masculine and feminine energy balance, meditation, men, more energy, motivation, new routines, open heart, optimism, peace, personal freedom, positive actions, positive beliefs, positive change, positivity, power of focus, presence, productive, quieting the mind, resilience, rewrite your story, rise above, seekers, self-confidence, Self-honor, self-love, self-mastery, self-preservation, Spirituality, stable, steadying life, subconscious mind, success, successful relationship, support, supportive partner, unique, unity, universal love, universal mind, visionary, vitality, women, yoga, your voice

Five Powerful Reasons To Choose Self-Honor

by Karen Palaszek
Five Powerful Reasons To Choose Self-Honor
As we find ourselves spending more time having to navigate fears or concerns about staying healthy, along with the realities of job or career anxie...
Posted in accumulated mind, awareness, balance, balancing emotions, better energy, blessing, calm the mind, clarity, co-creation, compassion, connection, conscious mind, create your life, creative, decrease fear, deeper Self, emotional health, expansion, faith, flow, full spectrum, going inward, happiness, healing, health, healthy routines, high calibrating energy, hope, innovation, life in balance, limitless, listening, love, loving relationships, manage burnout, manage lethargy, Masculine and feminine energy balance, meditation, men, more energy, motivation, new routines, open heart, optimism, peace, personal freedom, personal power, positive actions, positive beliefs, positive change, positivity, power of focus, presence, productive, quieting the mind, reduce doubt, reduce fear, resilience, rewrite your story, rise above, seekers, self-confidence, Self-honor, self-love, self-mastery, self-preservation, Spirituality, stable, steadying life, subconscious mind, success, successful relationship, support, supportive partner, unique, unity, universal love, universal mind, visionary, vitality, wholeness, women, yoga, YOU-TURN, your voice

P.P.S. Note to Self: Focus on These 3 Areas in 2021.

by Karen Palaszek
P.P.S. Note to Self: Focus on These 3 Areas in 2021.
Congratulations!  You've made it across the finish line of 2020.  As we all begin moving into mid January, there may still be lingering feelings of...
Posted in accumulated mind, awareness, balance, balancing emotions, better energy, blessing, calm the mind, clarity, co-creation, compassion, connection, conscious mind, create your life, creative, decrease fear, deeper Self, emotional health, expansion, faith, flow, full spectrum, going inward, happiness, healing, health, healthy routines, high calibrating energy, hope, innovation, life in balance, limitless, listening, love, loving relationships, manage burnout, manage lethargy, Masculine and feminine energy balance, meditation, men, more energy, motivation, new routines, open heart, optimism, peace, personal freedom, personal power, positive actions, positive beliefs, positive change, positivity, power of focus, presence, productive, quieting the mind, reduce doubt, reduce fear, resilience, rewrite your story, rise above, seekers, self-confidence, Self-honor, self-love, self-mastery, self-preservation, Spirituality, stable, steadying life, subconscious mind, success, successful relationship, support, supportive partner, unique, unity, universal love, universal mind, visionary, vitality, women, yoga, YOU-TURN, your voice

Connecting to the Current of Positive Energy

by Karen Palaszek
Connecting to the Current of Positive Energy
I have written multiple blog posts to offer supportive content to all my visitors during this challenging year of 2020. Even so, I have had a speci...
Posted in accumulated mind, awareness, balance, balancing emotions, better energy, blessing, calm the mind, clarity, co-creation, compassion, connection, conscious mind, create your life, creative, decrease fear, deeper Self, emotional health, expansion, faith, flow, full spectrum, going inward, happiness, healing, health, healthy routines, high calibrating energy, hope, innovation, life in balance, limitless, listening, love, loving relationships, manage burnout, manage lethargy, Masculine and feminine energy balance, meditation, men, more energy, motivation, new routines, open heart, optimism, peace, personal freedom, personal power, positive actions, positive beliefs, positive change, positivity, power of focus, presence, productive, quieting the mind, reduce doubt, reduce fear, resilience, rewrite your story, rise above, seekers, self-confidence, Self-honor, self-love, self-mastery, self-preservation, Spirituality, stable, steadying life, subconscious mind, success, successful relationship, support, supportive partner, unique, unity, universal love, universal mind, visionary, vitality, women, yoga, your voice

The Magic of Collective Digestion in Challenging Times

by Karen Palaszek
The Magic of Collective Digestion in Challenging Times
Our minds have been on what feels quite like the decathlon, and election day is like the last big mountain until we...start again.  We've all been ...
Posted in accumulated mind, awareness, balance, balancing emotions, better energy, blessing, calm the mind, clarity, co-creation, compassion, connection, conscious mind, create your life, creative, decrease fear, deeper Self, emotional health, expansion, faith, flow, full spectrum, going inward, happiness, healing, health, healthy routines, high calibrating energy, hope, innovation, life in balance, limitless, listening, love, loving relationships, manage burnout, manage lethargy, Masculine and feminine energy balance, meditation, men, more energy, motivation, new routines, open heart, optimism, peace, personal freedom, personal power, positive actions, positive beliefs, positive change, positivity, power of focus, presence, productive, quieting the mind, reduce doubt, reduce fear, resilience, rewrite your story, rise above, seekers, self-confidence, Self-honor, self-love, self-mastery, self-preservation, Spirituality, stable, steadying life, subconscious mind, success, successful relationship, support, supportive partner, unique, unity, universal love, universal mind, visionary, vitality, wholeness, women, yoga, YOU-TURN, your voice

4 Certainties in These Uncertain Times

by Karen Palaszek
4 Certainties in These Uncertain Times
I believe it is safe to say that we are living in uncertain times.  It's not a point I need to belabor.  And just as sure as I am of this, I am als...
Posted in accumulated mind, awareness, balance, balancing emotions, better energy, blessing, calm the mind, clarity, co-creation, compassion, connection, conscious mind, create your life, creative, decrease fear, deeper Self, emotional health, expansion, faith, flow, full spectrum, going inward, happiness, healing, health, healthy routines, high calibrating energy, hope, innovation, life in balance, limitless, listening, love, loving relationships, manage burnout, manage lethargy, Masculine and feminine energy balance, meditation, men, more energy, motivation, new routines, open heart, optimism, peace, personal freedom, personal power, positive actions, positive beliefs, positive change, positivity, power of focus, presence, productive, quieting the mind, reduce doubt, reduce fear, resilience, rewrite your story, rise above, seekers, self-confidence, Self-honor, self-love, self-mastery, self-preservation, Spirituality, stable, steadying life, subconscious mind, success, successful relationship, support, supportive partner, unique, unity, universal love, universal mind, visionary, vitality, wholeness, women, yoga, YOU-TURN, your voice

Four Uplifting Pieces to the Puzzle of Now

by Karen Palaszek
Four Uplifting Pieces to the Puzzle of Now
I've been practicing yoga and meditating for a long time now.  And in all honesty, all that really makes me, is an expert on myself.  I have made m...
Posted in accumulated mind, awareness, balance, balancing emotions, better energy, blessing, calm the mind, clarity, co-creation, compassion, connection, conscious mind, create your life, creative, decrease fear, deeper Self, emotional health, expansion, faith, flow, full spectrum, going inward, happiness, healing, health, healthy routines, high calibrating energy, hope, innovation, life in balance, limitless, listening, love, loving relationships, manage burnout, manage lethargy, Masculine and feminine energy balance, meditation, men, more energy, motivation, new routines, open heart, optimism, peace, personal freedom, personal power, positive actions, positive beliefs, positive change, positivity, power of focus, presence, productive, quieting the mind, reduce doubt, reduce fear, resilience, rewrite your story, rise above, seekers, self-confidence, Self-honor, self-love, self-mastery, self-preservation, Spirituality, stable, steadying life, subconscious mind, success, successful relationship, support, supportive partner, unique, unity, universal love, universal mind, visionary, vitality, wholeness, women, yoga, YOU-TURN, your voice

THE MAGNIFYING GLASS OF COVID: THE 5 THINGS WE MUST LEARN TO EMBRACE

by Karen Palaszek
THE MAGNIFYING GLASS OF COVID: THE 5 THINGS WE MUST LEARN TO EMBRACE
Recently, I have been spending time after my meditation practice (and at random times during the day when I have a moment to sit outdoors), in cont...
Posted in accumulated mind, awareness, balance, balancing emotions, better energy, blessing, calm the mind, clarity, co-creation, compassion, connection, conscious mind, create your life, creative, decrease fear, deeper Self, emotional health, expansion, faith, flow, full spectrum, going inward, happiness, healing, health, healthy routines, high calibrating energy, hope, innovation, life in balance, limitless, listening, love, loving relationships, manage burnout, manage lethargy, Masculine and feminine energy balance, meditation, men, more energy, motivation, new routines, open heart, optimism, peace, personal freedom, personal power, positive actions, positive beliefs, positive change, positivity, power of focus, presence, productive, quieting the mind, reduce doubt, reduce fear, resilience, rewrite your story, rise above, seekers, self-confidence, Self-honor, self-love, self-mastery, self-preservation, Spirituality, stable, steadying life, subconscious mind, success, successful relationship, support, supportive partner, unique, unity, universal love, universal mind, visionary, vitality, wholeness, women, yoga, YOU-TURN, your voice

When Survival Gets Triggered, Go Back To These 4 Basics

by Karen Palaszek
When Survival Gets Triggered, Go Back To These 4 Basics
It’s pretty obvious, by the many photos of bare shelves in a multitude of stores across the country, that there is whole lot of survival instinct...
Posted in accumulated mind, awareness, balance, balancing emotions, better energy, blessing, calm the mind, clarity, co-creation, compassion, connection, conscious mind, create your life, creative, decrease fear, deeper Self, emotional health, expansion, faith, flow, full spectrum, going inward, happiness, healing, health, healthy routines, high calibrating energy, hope, innovation, life in balance, limitless, listening, love, loving relationships, manage burnout, manage lethargy, Masculine and feminine energy balance, meditation, men, more energy, motivation, new routines, open heart, optimism, peace, personal freedom, personal power, positive actions, positive beliefs, positive change, positivity, power of focus, presence, productive, quieting the mind, reduce doubt, reduce fear, resilience, rewrite your story, rise above, seekers, self-confidence, Self-honor, self-love, self-mastery, self-preservation, Spirituality, stable, steadying life, subconscious mind, success, successful relationship, support, supportive partner, unique, unity, universal love, universal mind, visionary, vitality, wholeness, women, yoga, YOU-TURN, your voice