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Letting Go The Weight of Instability: Easing Chaos With Creativity
Lots of change coming at us quickly can feel pretty exhausting. The more instability we experience, the more fear that may come up. There is no d...
Five Powerful Reasons To Choose Self-Honor
As we find ourselves spending more time having to navigate fears or concerns about staying healthy, along with the realities of job or career anxie...
Temper Temper
Where did your mind go when you read the title of this post? Did you think of it as someone else or yourself, experiencing a heated emotional stat...
P.P.S. Note to Self: Focus on These 3 Areas in 2021.
Congratulations! You've made it across the finish line of 2020. As we all begin moving into mid January, there may still be lingering feelings of...
Connecting to the Current of Positive Energy
I have had a special request to write a blog on how to cultivate positive energy. As I write, there is, what feels like a collective suspension of ...
Want to be Happy and Successful at Anything? You'll Need These...
Who doesn't want to be happy and successful? Even though our definitions of happiness and success may vary, the desire for them is alive in each o...
The Magic of Collective Digestion in Challenging Times
Our minds have been on what feels quite like the decathlon, and election day is like the last big mountain until we...start again. We've all been ...
Four Certainties in These Uncertain Times
I believe it is safe to say that we are living in uncertain times. It's not a point I need to belabor. And just as sure as I am of this, I am als...
The Shadow Side of Tolerance
Before we jump right in, let's get on the same page with the terms, shadow side and light side. Each provides a view set by beliefs we hold when s...
Get Happy, First
In 2020, the media has been "awful-ly" busy reporting the constant stream of negativity and sensationalizing to keep us attentive, uncertain and fe...
Give it UP
Everyday whether we know it or not we are telling the story of our lives. This story gets told from several places: one is from the residue of our...
Four Uplifting Pieces to the Puzzle of Now
I've been practicing yoga and meditating for a long time now. And in all honesty, all that really makes me, is an expert on myself. I have made m...
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