News

Four Certainties in These Uncertain Times

by Karen Palaszek
Working with uncertainty
I believe it is safe to say that we are living in uncertain times.  It's not a point I need to belabor.  And just as sure as I am of this, I am als...
Posted in accumulated mind, awareness, balance, balancing emotions, better energy, blessing, calm the mind, clarity, co-creation, compassion, connection, conscious mind, create your life, creative, decrease fear, deeper Self, emotional health, expansion, faith, flow, full spectrum, going inward, happiness, healing, health, healthy routines, high calibrating energy, hope, innovation, life in balance, limitless, listening, love, loving relationships, manage burnout, manage lethargy, Masculine and feminine energy balance, meditation, men, more energy, motivation, new routines, open heart, optimism, peace, personal freedom, personal power, positive actions, positive beliefs, positive change, positivity, power of focus, presence, productive, quieting the mind, reduce doubt, reduce fear, resilience, rewrite your story, rise above, seekers, self-confidence, Self-honor, self-love, self-mastery, self-preservation, Spirituality, stable, steadying life, subconscious mind, success, successful relationship, support, supportive partner, unique, unity, universal love, universal mind, visionary, vitality, wholeness, women, yoga, YOU-TURN, your voice

The Shadow Side of Tolerance

by Karen Palaszek
The Shadow Side of Tolerance
Before we jump right in, let's get on the same page with the terms, shadow side and light side.  Each provides a view set by beliefs we hold when s...
Posted in accumulated mind, balance, balancing emotions, better energy, blessing, calm the mind, clarity, co-creation, compassion, conscious mind, create your life, decrease fear, deeper Self, going inward, happiness, healing, health, healthy routines, life in balance, manage burnout, manage lethargy, Masculine and feminine energy balance, meditation, men, more energy, new routines, peace, personal freedom, positive actions, positive beliefs, positivity, quieting the mind, rewrite your story, seekers, self-mastery, self-preservation, Spirituality, steadying life, subconscious mind, universal love, universal mind, vitality, women, yoga

THE TRAP OF "GOOD-NESS" CURRENCY

by Karen Palaszek
THE TRAP OF "GOOD-NESS" CURRENCY
Have you ever found yourself in a position where you are aware of your own perfectionist or people-pleasing tendencies?  Watching yourself do waaay...

Get Happy, First

by Karen Palaszek
Get Happy, First
In 2020, the media has been "awful-ly" busy reporting the constant stream of negativity and sensationalizing to keep us attentive, uncertain and fe...
Posted in accumulated mind, balance, balancing emotions, better energy, blessing, calm the mind, clarity, co-creation, compassion, conscious mind, create your life, decrease fear, deeper Self, going inward, happiness, healing, health, healthy routines, life in balance, manage burnout, manage lethargy, Masculine and feminine energy balance, meditation, more energy, new routines, peace, personal freedom, positive actions, positive beliefs, positivity, quieting the mind, rewrite your story, self-mastery, self-preservation, Spirituality, steadying life, subconscious mind, universal love, universal mind, vitality, yoga

Give it UP

by Karen Palaszek
Give it UP
Everyday whether we know it or not we are telling the story of our lives.  This story gets told from several places: one is from the residue of our...
Posted in accumulated mind, balance, balancing emotions, better energy, blessing, calm the mind, clarity, co-creation, compassion, conscious mind, create your life, decrease fear, deeper Self, going inward, healing, health, healthy routines, life in balance, manage burnout, manage lethargy, Masculine and feminine energy balance, meditation, more energy, new routines, peace, personal freedom, positive actions, positive beliefs, quieting the mind, rewrite your story, self-mastery, self-preservation, Spirituality, steadying life, subconscious mind, universal love, universal mind, vitality, yoga

Four Uplifting Pieces to the Puzzle of Now

by Karen Palaszek
Four Uplifting Pieces to the Puzzle of Now
I've been practicing yoga and meditating for a long time now.  And in all honesty, all that really makes me, is an expert on myself.  I have made m...
Posted in accumulated mind, awareness, balance, balancing emotions, better energy, blessing, calm the mind, clarity, co-creation, compassion, connection, conscious mind, create your life, creative, decrease fear, deeper Self, emotional health, expansion, faith, flow, full spectrum, going inward, happiness, healing, health, healthy routines, high calibrating energy, hope, innovation, life in balance, limitless, listening, love, loving relationships, manage burnout, manage lethargy, Masculine and feminine energy balance, meditation, men, more energy, motivation, new routines, open heart, optimism, peace, personal freedom, personal power, positive actions, positive beliefs, positive change, positivity, power of focus, presence, productive, quieting the mind, reduce doubt, reduce fear, resilience, rewrite your story, rise above, seekers, self-confidence, Self-honor, self-love, self-mastery, self-preservation, Spirituality, stable, steadying life, subconscious mind, success, successful relationship, support, supportive partner, unique, unity, universal love, universal mind, visionary, vitality, wholeness, women, yoga, YOU-TURN, your voice

THE MAGNIFYING GLASS OF COVID: THE 5 THINGS WE MUST LEARN TO EMBRACE

by Karen Palaszek
THE MAGNIFYING GLASS OF COVID: THE 5 THINGS WE MUST LEARN TO EMBRACE
Recently, I have been spending time after my meditation practice (and at random times during the day when I have a moment to sit outdoors), in cont...
Posted in accumulated mind, awareness, balance, balancing emotions, better energy, blessing, calm the mind, clarity, co-creation, compassion, connection, conscious mind, create your life, creative, decrease fear, deeper Self, emotional health, expansion, faith, flow, full spectrum, going inward, happiness, healing, health, healthy routines, high calibrating energy, hope, innovation, life in balance, limitless, listening, love, loving relationships, manage burnout, manage lethargy, Masculine and feminine energy balance, meditation, men, more energy, motivation, new routines, open heart, optimism, peace, personal freedom, personal power, positive actions, positive beliefs, positive change, positivity, power of focus, presence, productive, quieting the mind, reduce doubt, reduce fear, resilience, rewrite your story, rise above, seekers, self-confidence, Self-honor, self-love, self-mastery, self-preservation, Spirituality, stable, steadying life, subconscious mind, success, successful relationship, support, supportive partner, unique, unity, universal love, universal mind, visionary, vitality, wholeness, women, yoga, YOU-TURN, your voice

THE ONLY WAY OUT, IS IN

by Karen Palaszek
THE ONLY WAY OUT, IS IN
In the last few years, our "normal" lives as we once knew them, have grown smaller.  These changes may have brought new challenges and threats of a...
Posted in accumulated mind, balance, balancing emotions, better energy, blessing, calm the mind, clarity, compassion, create your life, decrease fear, deeper Self, going inward, healing, health, healthy routines, life in balance, manage burnout, manage lethargy, Masculine and feminine energy balance, meditation, more energy, new routines, peace, personal freedom, quieting the mind, self-preservation, steadying life, vitality, yoga

When Survival Gets Triggered, Go Back To These 4 Basics

by Karen Palaszek
When Survival Gets Triggered, Go Back To These 4 Basics
It’s pretty obvious, by the many photos of bare shelves in a multitude of stores across the country, that there is whole lot of survival instinct...
Posted in accumulated mind, awareness, balance, balancing emotions, better energy, blessing, calm the mind, clarity, co-creation, compassion, connection, conscious mind, create your life, creative, decrease fear, deeper Self, emotional health, expansion, faith, flow, full spectrum, going inward, happiness, healing, health, healthy routines, high calibrating energy, hope, innovation, life in balance, limitless, listening, love, loving relationships, manage burnout, manage lethargy, Masculine and feminine energy balance, meditation, men, more energy, motivation, new routines, open heart, optimism, peace, personal freedom, personal power, positive actions, positive beliefs, positive change, positivity, power of focus, presence, productive, quieting the mind, reduce doubt, reduce fear, resilience, rewrite your story, rise above, seekers, self-confidence, Self-honor, self-love, self-mastery, self-preservation, Spirituality, stable, steadying life, subconscious mind, success, successful relationship, support, supportive partner, unique, unity, universal love, universal mind, visionary, vitality, wholeness, women, yoga, YOU-TURN, your voice

The Power of Posture on Immunity: Be a Quiet Mountain

by Karen Palaszek
The Power of Posture on Immunity: Be a Quiet Mountain
This post is a special addition to my monthly posts to help everyone out there gain greater access to boost immunity and feelings of confidence dur...

The Power of Listening to Your Own Voice

by Karen Palaszek
The Power of Listening to Your Own Voice
There are a lot of voices out there.  All clamoring for your attention.  Living in this age of 24/7 media is a gift but also can take its toll.  Th...
Posted in accumulated mind, balance, balancing emotions, better energy, blessing, calm the mind, clarity, co-creation, compassion, conscious mind, create your life, decrease fear, deeper Self, going inward, happiness, healing, health, healthy routines, life in balance, listening, love, manage burnout, manage lethargy, Masculine and feminine energy balance, meditation, men, more energy, new routines, open heart, peace, personal freedom, positive actions, positive beliefs, positivity, power of focus, quieting the mind, rewrite your story, seekers, Self-honor, self-mastery, self-preservation, Spirituality, steadying life, subconscious mind, unity, universal love, universal mind, vitality, women, yoga, your voice

ARE YOU LOVED OR LOVING?

by Karen Palaszek
ARE YOU LOVED OR LOVING?
Here in the midwest, February is the perfect month for love, as all of us are ready for some warmth and comfort!  With Valentine's Day just around ...
Posted in accumulated mind, awareness, balance, balancing emotions, better energy, blessing, calm the mind, clarity, co-creation, compassion, connection, conscious mind, couples, create your life, creative, decrease fear, deeper Self, emotional health, expansion, faith, flow, full spectrum, going inward, happiness, healing, health, healthy routines, high calibrating energy, hope, innovation, life in balance, limitless, listening, love, loving relationships, manage burnout, manage lethargy, Masculine and feminine energy balance, meditation, men, more energy, motivation, new routines, open heart, optimism, peace, personal freedom, personal power, positive actions, positive beliefs, positive change, positivity, power of focus, presence, productive, quieting the mind, reduce doubt, reduce fear, resilience, rewrite your story, rise above, seekers, self-confidence, Self-honor, valentines day